students taking private sessions find that the one-on-one time deepens their understanding of themselves and their yoga practice. amy's experience and knowledge enable her to focus the session(s) on the student's needs (including: adjustments, modifications, quieting the mind, alignment, or just breathing).
One Hour Session$100.00
One And One Half Hour Session$150.00
this 45 minute lesson for kids of all ages follows a pace that holds even small children's attention. i have created a yoga/dance technique that strengthens their bodies & immune systems while increasing their flexibility & physical-mental endurance. the postures, stories, music, instruments (bells, drums, singing bowls, etc), scarves, and bean bags for balancing spark their innate imaginations, freeing their hearts to allow for deeper joy! parents welcome to participate. partner postures are especially popular in family yoga as well as a birthday party favourite!
yoga birthday parties have been an extremely popular way of honouring a rite of passage such as turning a year older. they are available for kids of all ages (adults too!). the parties are held at your home or the studio. they are one and a half hour parties with 45 minutes of yoga games and relaxation special songs for birthday child and 45 minutes of chatting, sharing anything you bring: snacks, pizza, drinks, cake, gifts etc. $50 deposit is due on the booking date and the balance will be due on the date of the party.
Just as yoga identifies the obstacles you may encounter along the way, so too does it suggest ways to help overcome them. It is a great help to work with a teacher who can show you how to stick with the discipline you have chosen.