Duration: 90 min; $10; If you've ever been curious about Buddhism or meditation but didn't know where to start, and also need something to prepare you for your Fridays, then you're in luck. This class is your perfect opportunity to gain the knowledge you've been seeking, escape the chaos of everyday life, and open up to a new perspective. You'll meditate, learn about Buddhist teachings, and engage in thoughtful discussions that will help you both gain enlightenment and free your mind. As you make your way through your lesson, you'll get an excellent introduction to Buddhism while also creating the ideal foundation on which to build your practice.
Explore the teachings of Buddhism and learn how to meditate
Enjoy lessons and discussions to help build your knowledge
Gain mindfulness and serenity through meditations
Welcome a calming and healing practice into your life
No meditation experience necessary
Monday Evening Retreat
Duration: 1 hour; $10; Explore the power of meditation and end your Monday on a peaceful note as you spend your evening bringing awareness and calm to your being. In this retreat session, you'll take part in a guided meditation that will help you clear your mind, control your breathing, and hone in on the present moment. Enjoy a welcoming and serene environment as students of all levels come together to both gain enlightenment and a develop a deeper understanding of Buddhist teachings. As you make your way through the evening, you'll feel the stresses of your workday melt away, and reconnect with your sense of happiness within.
Enjoy a guided meditation that will help you increase inner peace
Move past the Monday blues as you explore the teachings of Buddhism
Develop skills that will help you bring meditation into your daily life
Gain mindfulness and serenity through meditation
No meditation experience is necessary
Sunday Morning Meditation
Duration: 75 min; $10; Bring a new sense of awareness into your life as you explore the teaching of Buddhism, and take part in a meditation session that will help you develop inner peace. As you make your way through this Sunday class, you'll explore Buddhist topics and receive advice on how to increase happiness from within. You'll also enjoy a guided meditation that will teach you essential techniques you can use wherever you are. If your Sundays are typically filled with anxiety about the impending work week, this is a perfect opportunity to turn them into a time for reflection and serenity.
Explore the teachings of Buddhism in a welcoming environment
Practice essential techniques to help you meditate
Gain mindfulness and serenity through meditation
Increase your inner peace
No meditation experience necessary
Cancellation Policy: There are no refunds; all sales are final.