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American Top Team Aventura
2148 Ne 164Th St
North Miami Beach, FL 33162
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Muay Thai
Duration: 1 hour; Free; Unleash your inner octopus with the "art of eight limbs." Muay Thai is a combat sport that focuses on devastating strikes using the hands, feet, elbows, and knees. Those are the eight basic points of contact that give this fast-moving style its nickname. This class will teach you all the basics of strategic kicks and punches to defeat your opponent. Plus you'll gain experience in clinch fighting, a stand-up grappling style used to limit the effectiveness of an opponent's attacks, including those with hand-held weapons. You'll find out why Muay Thai is wildly popular as you increase cardiovascular fitness, tone and shape the body and learn self-defense fundamentals. Get ready for eight to be your new favorite number.
Learn the Fundamentals of Muay-Thai under the Guidance of a Trained Instructor
Tone Your Body and Shed Pounds with One of the Best Martial Arts for Cardiovascular Conditioning
Discover a Sport That Is Also a Great Self-Defense Technique for Real World Situations
Develop Mental Focus and Confidence In and Out of the Ring
Note: This Is a Free Trial Class for For First Time Attendees Only.
Mixed Martial Arts
Duration: 1 hour; Free. Don't get embarrassed at your next underworld cage match. Learn MMA. Mixed martial arts is combat sport that allows for a fusion of standing and ground techniques, thus making it open to many martial arts styles. With this class, you'll train in a number of different elements from various combat styles designed to give you the advantage in the ring. You'll work on kicks, punches, takedowns, grappling techniques, and locks, mastering the fundamentals through drills and developing your ability to execute them in real life through sparring matches. Even if you're not interested in fighting for sport, the techniques you learn in this class are perfect for self-defense, and the regime your practice will provide a firstrate workout, building your core strength and endurance. But let's face it, you've got your eye on the bigger things: blood and glory. Or maybe just the glory.
Learn the Fundamentals of Mixed Martial Arts Fighting under the Guidance of a Trained Instructor
Pick up Tricks and Maneuvers To Take Your Opponent down and Win the Ground Game
Tone Your Body and Shed Pounds with a Heart-Pounding Physical Sport
Develop Mental Focus and Confidence In and Out of the Ring
Note: This Is a Free Trial Class for For First Time Attendees Only.
Brazilian Jiu-Jitsu
Duration: 1 hour; Free. Are you grappling with your self-defense training and physical fitness? If not, then you're not doing it right! Brazilian jiu-jitsu revolves around the art of grappling, made popular by its success in MMA tournaments. Grappling techniques focus on winning the ground game, which, contrary to what most martial arts films would have you believe, is where fights tend to end up. Since practitioners of this style excel in ground fighting, you'll be learning a host of takedown methods to get the fight there. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent. Due to its effective utilitarian nature, jiu-jitsu makes an excellent practice for both sport and self-defense. In addition, you'll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training.Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
Discover One of the Most Effect Martial Arts In Practice Today
Learn To Overcome Opponents with Effective Takedowns and Grappling Techniques
Make Your Combat Reflexes Second Nature through Drills and Sparring
Gain the Mental and Physical Health Benefits That Come Studying Self-Defense
Note: This Is a Free Trial Class for For First Time Attendees Only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.