1 Hour Appointment. Develop physically and mentally, Improve stamina and flexibility, Full body workout, Self defense techniques, Teach jab, cross, hook, and uppercut, Proper guard and punch technique, Build core strength. This class is a fun cardio boxing class where you will learn proper boxing techniques AND get an amazing workout! Make it a fun exercise once a week by scheduling a private group class! You and 5 or more friends can start getting back into shape!
Martial Arts - 1 Hour Taekwondo Session For 1 Person
1 Hour Appointment. Teach respect and discipline, One on one training, Develop physically and mentally, Highly trained and experienced instructors, Improve stamina and flexibility, Increase self confidence and self worth, Traditional Korean martial art.