Duration: 1 hour; Free; Master the art of eight limbs! Thanks to the rise of MMA, Muay Thai is getting more and more popular outside of its homeland, Thailand. Comparable to western kickboxing, it is a lot faster and a lot more powerful as it focuses on the use of elbows and knees as well as normal kicks and punches. Renowned for their incredible speed and stamina, Muay Thai fighters are some of the toughest people out there. If you want to get as fit as humanly possible while learning to defend yourself against any kind of opponent, you need to try this class out! Get rid of fear, anxiety, worry or insecurity with additional confidence as you learn how to tackle a predator and strike with your arms and legs. Improve your strength and physical appearance as you begin your journey today.
Practice Muay Thai, one of the most physically demanding martial arts
Train using all facets of defense including kicks, punches and blocks
Get real fit, real fast as you learn how to defend yourself
No experience necessary
Note: This is a free trial class for first time students only.
Boxing All Levels
Duration: 1 hour; Free; You can take an average guy or girl and give either a pair of boxing gloves and see a transformation almost instantly. Suddenly you hold your head up a little higher and you begin to learn to use your body as a weapon. That's because boxing classes can make a fighter out of anyone. In this all levels class, explore the dynamics of boxing and its incredible cardio and self-defense exercises. Test your physical fitness, practice punches, jabs, hooks, and ducks in a safe and comfortable environment. Whether you want to lose weight or just tone up your arms or thighs, boxing is a great choice.
Practice the pugilistic art of boxing to build strength, stamina and confidence
Learn one of the world's best known martial arts and train with punches and blocks
Get real fit, real fast as you learn how to defend yourself
No experience necessary
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.