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Alive With Yoga
7513 S Tamiami Trl
Sarasota, FL 34231
Uber
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Group Classes
Workshop
Private Yoga
Group Classes
All Alive With Yoga classes are taught by Registered Yoga Instructors. They explore the proper use of props, pose modifications, body mechanics, sequencing, breath awareness and meditation. Open To All Levels.
Mon, 13 August 2018
Yoga for Every Body
Time: 9:15am – 10:30am; Instructor: Cathy.
Yoga for Every Body
Time: 6:00pm – 7:15pm; Instructor: Cathy.
Mon, 20 August 2018
Yoga for Every Body
Time: 9:15am – 10:30am; Instructor: Cathy.
Yoga for Every Body
Time: 6:00pm – 7:15pm; Instructor: Cathy.
Mon, 27 August 2018
Yoga with Janie
Time: 9:15am – 10:30am; Where: Alive With Yoga, 7513 S Tamiami Trail, Sarasota, FL 34231, USA.
Yoga with Julie
Time: 6:00pm – 7:15pm; Instructor: Julie.
Sat, 1 September 2018
Yoga with Julie
Time: 10:00am – 11:15am; Where: Alive With Yoga, 7513 S Tamiami Trail, Sarasota, FL 34231, USA.
Mon, 3 September 2018
Yoga with Cathy
Time: 9:15am – 10:30am; Where: Alive With Yoga, 7513 S Tamiami Trail, Sarasota, FL 34231, USA.
No 6pm Class Labor Day
Time: 6:00pm – 7:15pm; Instructor: Cathy.
Wed, 5 September 2018
Yoga with Cathy
Time: 9:15am – 10:30am; Where: Alive With Yoga, 7513 S Tamiami Trail, Sarasota, FL 34231, USA.
Sat, 8 September 2018
Yoga with Cathy
Time: 10:00am – 11:15am; Where: Alive With Yoga, 7513 S Tamiami Trail, Sarasota, FL 34231, USA.
Group Class Cards Pricing
Only Check and Cash. No credit cards at this time. Try not to eat a heavy meal at least 2 hours before class. If you feel hungry, have a light snack such as fruit and tea. Wear loose, comfortable clothing. Layers provide for shedding & adding. Classes begin on time so arrive a few minutes early to get settled. Bring your own mat - we do have extras if needed! You might also like to bring a blanket, cushion, eye-pillow, belt, block. We do have extras if needed!
10 Classes (Exp. 4 Mths)
$120.005 Classes (Exp. 3 Mths)
$70.00Drop-In Welcome
$16.00Yoga Etiquette
As a community, we come together in a growing, respectful environment. As such, we encourage the following points of yoga etiquette.
Remove shoes
Before you enter the Yoga room and place them with other personal belongings under the bench. The front door will be locked while yoga is in session, so as not to be disturbed, so belongings will be safe.
Space sharing
As people file into class be aware of space issues; move your mat if needed to make equal room for all.
Silence phones
By switching to "off" or "silent" (not "vibrate"). Better yet, leave your phone at home or in the car.
Avoid wearing perfumes
Avoid wearing perfumes, or colognes out of respect for others in the class. We are often in close proximity to each other and scents can affect those with allergies and with our pranayama (breathing practice).
Workshops
Restore Relax & Renew with Cathy. Sat. March 8th 2 - 4:15PM FULL
Repeat on March 15th 2 - 4:15. Retreat from stress and fatigue with a total Body, Mind and Spirit Tune-up. release physical tension and stress, leave feeling balanced, peaceful, and ready for what ever comes up, bring mental clarity, health, balance and inner peace. Meditation, Yoga, Restorative Postures: Through guided meditation and carefully designed postures, in an atmosphere of respect and acceptance, you will be slowly supported to come back into contact with yourself. Through this gentle approach you are able to reconnect and integrate parts of yourself that have been forgotten. Space IS limited. Pre-registration required. Email or Call. Cost: early registration by Mar. 3rd $ 35 after Mar. 3rd space permitting. Send check to: Cathy Daley, 8208 Nice Way, Sarasota, FL 34238, Call Cathy at 941.302.1004 or cathydaley@aol.com to register or for more details.
- Cost (per person ) $30.00
Tame the Psoas (so-as) with Cathy.
What's the significance of the Psoa and Iliopsoas; What role does the Psoas play in Yoga Posturre; Learn through particular Yoga Postures how to stenghten, stretch specifically for the health of the psoas. The Role of the Psoas in Yoga Postures and Postural Health: The psoas is one of the most important muscles in yoga poses, but it is also one of the most misunderstood. As one of the key core muscles, it is essential for healthy posture, and a strong and balanced psoas helps stabilize the spine and prevent back issues; If the psoas is weak or out of balance, it affects the integrity of our core, and it can be a significant contributor to low back and pelvic pain; In this workshop we explores the importance of the psoas, and show how you can balance and harness this key muscle to create greater structural balance and freedom of movement. In addition to exploring the anatomy of the psoas and its role as the important interface between trunk and legs, I will show key yoga Postures to strengthen and balance the psoas and other key hip flexors. What You Will Learn: The role of the psoas in long-term structural balance and back health; Why the psoas muscle is a key player in developing true core strength, it's is not just about strong abs; Why the psoas and hip flexors often become short and tight, and what to do about it; How to observe and assess common psoas imbalances in yourself, why these imbalances often are precursors to back problems, and key therapeutic approaches to create a balanced psoas; How to locate the psoas in your yoga practice and key alignment principles to help, not hurt the psoas in your practice. Space IS limited. Pre-registration required. Send check to: Cathy Daley, Alive With Yoga. 8208 Nice Way, Sarasota, FL 34238 Call Cathy at 941.302.1004 for more details.
- Cost (per person) $30.00
Yoga for Bone Health. With Cathy.
Other
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Try not to eat a heavy meal at least 2 hours before class. If you feel hungry, have a light snack such as fruit and tea Wear loose, comfortable clothing. Layers provide for shedding & adding Classes begin on time so arrive a few minutes early to get settled Bring your own mat or towel You might also like to bring a blanket, cushion, eye-pillow, belt, block.
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General Info
Payment Types
Cash Only
About Us
Cathy is trained and certified as a Yoga Teacher in Kripalu/Hatha method of yoga by the Kripalu Center.Cathy is also trained and certified (500 hrs) as a Professional Yoga Therapist through Integrative Yoga Therapy Institute.
"In my own life Yoga is the greatest gift I have ever received. It not only enhances health and vitality, but it also brings lasting inner peace, happiness, and love. It is my goal to share this gift by making it easy for everyone to experience Yoga's life-giving benefits regardless of their age, health, or situation in life." - Cathy Daley