PILATES Progressive study of the Classical Pilates Method on the Mat. Small group classes where personal attention to your form and alignment is emphasized. We introduce the Mat exercises, practice, then challenge you some more. Props are an additional bonus, they help you delve deeper into core activation. They might include: magic circle, weighted ball, squishy ball, theraband, pole..., challenging and fun.
Online Only First Mat Class
Expires 10/21/18. Introductory Offer First Time Customer At Business.