Duration: 1 hour; $15. Nia dance, a physical conditioning dance style, is one that blends and combines characteristics of martial arts and yoga, among many others. Nia grasps the invaluable qualities of major fitness workouts and meshes them together to form a strength-building dance style. In this class, you will be introduced to great music and a unique workout for the mind and body. Improve your footwork and overall physique, plus much more. With Alice Heller Dance, you're given the chance to build confidence and strength in a relaxed and safe environment.
Learn the basics of Nia dance, a dance style that combines aspects of martial arts and yoga
Explore a unique workout blend for the mind and body
Improve your footwork and overall physique
No experience necessary
Duration: 1 hour; $18. Get in touch with African culture by learning the basics of African dance and rhythm. Communicate with your body and soul by participating in community dance circles, and by listening to live drumming and music. During this African dance class, your body is your most powerful voice. So widen your horizons and learn how to sway your body and movements to African rhythms. Let the drums guide the beat to your heart.
Learn fundamental African dance and rhythm techniques
Enjoy a traditional community dance circle
Discover and practice ritual and spiritual dances
All levels welcome
Note: This class requires at least 7 students signed up in order to run.
Cancellation Policy: Cancellations must be made 48 hours prior to scheduled class in order to receive a refund. There is a $4 cancellation fee.