Designed around a box and a set of overhead resistance bands, this workout dares you to experience a gravity-defying sweat sesh unlike any other. This circuit-based interval class alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves using our overhead resistance bands to keep your mind and body challenged until the very end. Get a total body burn and put your stamina to the test, all in one high energy, ridiculously fun, and challenging atmosphere, set to heart-racing tunes. Caution: You will get wet. 3 Railroad Ave East Hampton, NY.
East Hampton 3pk Classes
Expires 5/20/18 Expires in 30 Days.
East Hampton Akt Mixer
During our AKT Mixer class, our expert AKTrainer will be combining the best, most effective, and most FUN parts of our ALL AKT classes including: Happy Hour, Sweat Dream, AKTone and 4Play. This class will challenge you to step up your game and reach that next level of fitness.