What happens when you mix 4Play with Happy Hour? A perfect Sweat Dream. Designed around a box and a set of overhead resistance bands, this workout dares you to experience a gravity-defying sweat sesh unlike any other. This circuit-based interval class alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves using our overhead resistance bands to keep your mind and body challenged until the very end. Get a total body burn and put your stamina to the test, all in one high energy, ridiculously fun, and challenging atmosphere, set to heart-racing tunes. Caution: You will get wet.
