Ahh-Spirations Therapeutic Massage

Home for the Holidays!

It's the most wonderful time of the year! Celebrate your friends and family with these ALL NEW doTERRA Holiday products. (While you're at it, don't forget to treat yourself, too!) These limited-time-only products are available the morning of November 1, 2018 WHILE SUPPLIES LAST. Purchase your favorites before they're gone.

Holiday Joy 15 mL

https://www.doterra.com/US/en/p/doterra-holiday-joy-essential-oil-blend

retail $32.67

wholesale $24.50

Holiday Peace 15 mL

https://www.doterra.com/US/en/p/doterra-holiday-peace

retail $32.67

wholesale $24.50

Brevi Diffuser with Harvest Spice Blend 15 mL

https://www.doterra.com/US/en/p/brevi-diffuser-with-harvest-spice

retail $58.67

wholesale $44.00

Elephant Diffuser

https://www.doterra.com/US/en/p/elephant-diffuser

retail $58.67

wholesale $44.00

On Guard Chocolate Bark 6 Bars

https://www.doterra.com/US/en/p/on-guard-dark-chocolate-bark

retail $12.67

wholesale $9.50

Balance Bath Bar

https://www.doterra.com/US/en/p/balance-bath-bar

retail $9.67

wholesale $7.25

Monogram Clucth with Dream 10mL and Radiant 10mL

https://www.doterra.com/US/en/p/signature-aroma-collection-with-monogram-clutch

retail $64.67

wholesale $48.50

Lava Rock Diffuser 2 pack

https://www.doterra.com/US/en/p/lava-rock-diffuser-2pk

retail $16.00

wholesale $12.00

Tinted Lip Gloss 0.5 fl. oz/15mL

https://www.doterra.com/US/en/p/tinted-lip-gloss

retail $16.67

wholesale $12.50

Uganda Aroma Bracelet in Bark Cloth Envelope with Beautiful Captivating Blend 10 mL

https://www.doterra.com/US/en/p/ugandand-bracelet-with-beautiful-touch

retail $42.67

wholesale $32.00

Services and Rates

Investing in massage is an investment in your health. 402-681-3902.

Swedish Massage

Is the most commonly known type of massage for relaxation. It is also benefits the body by increasing the level of oxygen in the blood; decreases muscle toxins that cause soreness and stiffness; improves circulation and flexibility all while easing tension. Long gliding strokes will ease you in to the massage but other techniques will customize your session to your needs. Other techniques include circular pressure applied the palms or hands, firm kneading, percussion like tapping, etc.

(per hour) $75.00

Deep Tissue Massage

As the name suggests, deep tissue massage directs attention to the deeper layers of muscle tissues. The goal being to alleviate soreness and tightness in muscles. Your therapist will use slower strokes and deeper finger pressure on contracted areas. The deep, slow strokes follow the muscle line as well as crossing the grain of constricted muscles and tendons.

(per hour) $75.00

Hot Stone Massage

Would melting away tension, easing muscle stiffness, increasing circulation and metabolism put the "Ahhh" in your next massage? Then a Hot Stone Massage is your ticket! Placement of smooth, water-heated stones at key points on the body promotes deep muscle relaxation. Direct heat of the stones enhance muscle relaxation allowing the therapist to reach deeper muscle layers. It increases lymphatic function thereby increasing detoxification, cleansing and elimination. The warm stones expand blood vessels, encouraging blood flow throughout the body, providing a very healthy, effective experience. The draped sheet will be between you and the stones. This is contra-indication for those with untreated high blood pressure, circulatory disorders, heart conditions and/or pregnancy.

(per hour) $95.00

Cold Stone Therapy Massage

It is reported that over 50 million people worldwide suffer debilitating pain from migraine headaches. This treatment can eliminate and/or dramatically reduce most headache symptoms within 30-45 minutes.

45 minutes $70.00

Pregnancy Massage

Prenatal massage is a healthy way to reduce stress and promote overall wellness. Benefits include relief from leg cramps, pain, and headaches; relax muscle tension, enhance sleep, reduce swelling and backaches. Women of low-risk pregnancies can benefit greatly from a variety of techniques. High risk pregnancies, however, should consult their doctor and provide a doctor's note/referral. Communication is key in any massage so should you experience any discomfort, please tell your therapist immediately. A specially-designed pregnancy table is available as well as sideline positioning with additional soft cushions to support and alleviate extra stress on low back and pelvic areas. Our goal is to help expectant mothers feel relaxed, renewed, and pampered. Should you have ANY concerns about having a massage while pregnant, we encourage you to seek the advise of your physician.

(per hour) $75.00

Ala Carte

Express Massage

For the busy schedule.

30 minutes $45.00

Chair Massage

(per minute) $1.00

Sports Massage

$75.00

Have a specific muscle or area needing attention? Sports Massage.

90 Minute Massage

$105.00

Aromatherapy

Additional $5 to the massage.

Service / Product

Massage

90 minutes $110.00

Access Bars - Energy

30 minutes $50.00

Aromatherapy

60 minutes $85.00

Chair Massage

1 minute $1.15

Cold Stone Therapy

30 minutes $65.00

Deep Tissue Massage

60 minutes $75.00

Express Massage

30 minutes $45.00

Hand or foot Massage

30 minutes $45.00

Hot Stone Therapy

60 minutes $98.00

Ortho-Bionomy

30 minutes $50.00

Pre-Natal / Pregnancy Massage

60 minutes $75.00

Relaxation Massage

60 minutes $75.00

Swedish Massage

60 minutes $75.00

Packages and Gift Certificates

Most Popular

1 Hour Rejunvenation

$65.00

Typically good for a 1-hour massage session of Swedish, Deep Tissue, and/or Area Specific such as shoulders, low back, etc.

90 Minute Thorough Massage

$95.00

30 minutes, we're barely started, 60 minutes is just a tease? Indulge yourself 90 minutes of Swedish, Deep Tissue, stretches and/or Area Specific such as shoulders, low back, etc

Express Massage

$45.00

Not a lot of time? Only interested in a certain area of distress?

Pre-Natal Massage

$65.00

Prenatal massage is a healthy way to reduce stress and promote overall wellness.

Just Because You're Worth It!

Something a little different; a little more special just for you!

Hot Stone Massage

$85.00

Experience massage with smooth warmed stones enveloping you and enhancing your relaxation.

Cold Stone Therapy Massage

$70.00

It is reported that over 50 million people worldwide suffer debilitating pain from migraine headaches. This treatment can eliminate and/or dramatically reduce moste headache symptoms within 30-45 minutes.

Ala Carte

15- Minute Chair Massage

$15.00

For those in a hurry or shy, chair massage can relieve neck, shoulder, and/or back tension while fully clothed and have you back on your way.

20- Minute Chair Massage

$20.00

For those in a hurry or shy, chair massage can relieve neck, shoulder, and/or back tension while fully clothed and have you back on your way.

Pariffin Dip

$35.00

Gently dipped in warm wax,it softens and soothes your hands as it cools. Relax with the refreshing hand massage that follows.

That's a Wrap!

$25.00

A botanically infused "It Works" wrap is applied to area of choice. Initial results within 45 minutes. You can schedule to stay those 45 minutes and/or combine with other services or go about your day and wear up to 8 hours to tighten and tone.

Value Packs

Multi-Pack 60-minute

$162.50

Buy 2 one-hour gift certificates, receive the 3rd for half price. A $32.50 savings.

Multi-Pack 30-minute

$112.50

Buy 2 30-minute massages and receive 3rd for half price. A $22.50 savings.

Black Friday / Small Business Saturday

Keep watch for deals to fill those stockings on this special weekend!

Keep Watch

$35.00

Details to come for stocking-stuffin' deals on this special weekend!

Cancellation Policy

We understand that unanticipated events happen occasionally in everyone's life. In our desire to be effective and fair to all clients, the following policies are honored:

24 hour advance notice is required

when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

No-shows

Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a "no-show." They will be charged for their "missed" appointment.

Late Arrivals

If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the "full" session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

Becky Lockwood, LMT / NCTMB

Ahh-spirations Therapeutic Massage is owned by Becky Lockwood working inside the Advanced ChiroCare office.

Born in Northeast Iowa, Becky graduated from Waverly-Shell Rock High School, and then from American Institute of Business in Des Moines. In 2012, Becky graduated from Ancient Wisdom College of Healing Arts with the desire to assist those who strive for better health and well-being. Her change of career enables her to inspire clients, as well as herself to "relax and renew".

Mother to four and grandmother to three, massage is relaxing and centering for her as the therapist which helps balance the rest of life!

Being a licensed massage therapist (LMT) and nationally certified in therapeutic massage and bodywork (NCTMB), opens an avenue to help people in areas that are of interest to her such as health and nutrition.

Credentials

National Certification from the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB)

Member of Associated Bodywork & Massage Professionals (ABMP)

Graduate of Ancient Wisdom College of Healing Arts, 1000 hour certificate program

Professional, reliable, energy-centered massage therapist

Caring & ethical, with a focus on health improving-minded individuals

Info

Massage is one way to detox the body. check out where else I spend time assisting you:

Cleaning your environment without chemicals, just water

Whole food based nutrition

Tighten, tone & firm areas with loose skin

Testimonials

JJK

"I have to give a HUGE shout out to Becky Lockwood at Ahh-Spirations Therapeutic Massage in Oakland/Council Bluffs. I have had such horrible back pain for the last month- nothing helped for more than a few hours. Multiple trips to the chiropractor, rest, oils, ibuprofen, Aleve- you name it. I even took Hydrocodone (I hate taking any meds- even Tylenol). I was in such pain Friday I almost started crying at school. Becky gave me a therapeutic massage yesterday and a half hour after I got home the pain was significantly lessened. Today it's almost gone! Amazing! Just in time too, because I'm loading up boxes of supplies for the make and take and will be doing some heavy lifting today!"

SJP

"You're my new best friend"

GLG

"I've been to fancy spas across the country, you are the best"

MC

"Can I take you home?"

JMJ

"My massage was amazing last night!!!!"

TP

"I've had some bad experiences in Omaha, but this was the best massage I've had!"

CT

"do you charge extra for drooling"....

CBK

"My 1st massage experience, it was fantastic!!"

JA

"So relaxing! I recommend 100%!"

LH

"I just had my second massage with Becky. She makes you feel extremely relaxed! I almost fell asleep.! Just what everyone needs after a long day! Loved it!"

25 Reasons To Get A Massage

Relieve Stress

Boost Immunity

Reduce Anxiety

Manage Low-Back Pain

Help Fibromyalgic Pain

Reduce Muscle Tension

Enhance Exercise Performance

Relieve Tension Headaches

Sleep Better

Ease Symptoms of Depression

Improve Cardiovascular Health

Reduce Pain of Osteoarthritis

Decrease Stress in Cancer Patients

Improve Balance in Older Adults

Decrease rheumatoid arthritis Pain

Temper Effects of Dementia

Promote Relaxation

Lower Blood Pressure

Decrease Symptoms of Carpal Tunnel Syndrome

Help Chronic Neck Pain

Lower Joint Replacement Pain

Increase Range of Motion

Decrease Migraine Frequency

Improve Quality Of Life in Hospice Care

Reduce Chemotherapy-Related Nausea

4 Reasons to Schedule a Massage this Spring

From muscle recovery to allergy relief, there are myriad benefits to scheduling a massage therapy appointment this time of year.

Athletes of all fitness levels can benefit from massage.

Are your training for a marthon or joining a softball league this spring? Studies show massage may reduce muscle tension and stiffness, increase range of motion, decrease swelling and enhance athletic performance.

Massage for seasonal allergy relief.

Allergy season ramps up in the spring as trees and plants begin to bloom. Massage therapy may help with the symptoms that accompany seasonal allergies.

Boost your mood with massage therapy.

May is Mental Health Month, and research indicates the symptoms of stress, anxiety and depression may be positively affected with massage.

Share the health benefits of massage with Mom.

Mother's Day is coming up on May 10. Call today 712-256-5056.

Ahh-Spirations:

Massage is a restorative practice that can mend the mind/body/spirit connection.

The mind is calmed and relaxed, enhancing focus and improving concentration, which can allow the mind to be more creative and productive. As your mind is made aware of your body through massage, it can more readily recognize your body's needs. Massage also fulfills the body's need for touch, and so can improve emotional well-being by allowing the person to feel cared for and nurtured.

Massage can help remove pain in the body by stimulating the release of endorphins - the body's feel-good hormones.

Among the other myriad benefits, massage loosens tight or sore muscles, decreases stress, lowers blood pressure, allows you to breathe easier, lessens anxiety, fights depression, improves circulation, rejuvenates skin, boosts immunity, and improves flexibility and posture.

Winter Rehab Spas

Pumpkin Spice Spa

per hour $95.00

Coconut Lime Delight

Per hour $95.00

Articles

5 Reasons Rest Days Are the Best

http://ow.ly/vXBg30c8MXW

A Guide to Developing the Self-Discipline Habit

http://ow.ly/KYsH30c8N3g

11 Secrets To Building High Self-Esteem To Find Happiness

http://ow.ly/1raL30c8Nqj

7 Signs You May Need a Massage

http://ow.ly/HWX930c8NAJ

How To Meditate with Noise: A 3-Minute Practice for Anywhere

http://ow.ly/Bbn330c8NLs

Why Saying No Is Important For A Healthy Life

http://ow.ly/gkp730c8NPN

Do You Suffer From Chronic Inflammation? Here's How To Tell—And What You Can Do About It

http://ow.ly/kvsD30c8NVw

Massage Therapy for a Better Night's Sleep

http://ow.ly/3kGe30c8O00

Uses

Apply to skin imperfections for a cleansing, rejuvenating effect.

Use on occasional skin irritations by rubbing Melaleuca Touch onto affected area.

Apply after shaving to soothe and cool skin.

Rub on fingernails and toenails after showering to purify and keep nails looking healthy.

Roll on bottoms of feet and inside shoes for a fresh aroma and feeling.

What is 'sick'?

Yes, please. Cancel if you are sick. Great! We're done here. Nah, we've got a bunch more to cover. There are lots of variables to being sick. What does that even mean and why does it matter? Let's dig in. If you have any of the above happening, it's best to cancel. For determining your ability to receive massage, 'sick' means one or any combination of the following:

Fever and related symptoms

Chills; Aches; Unusual fatigue.

Respiratory issues

Coughing; Sneezing; Very runny and/or stuffy sinuses; Sore throat.

GI issues

Nausea; Vomiting; Diarrhea.

Massage isn't going to help you get better

A sick body needs rest. Receiving massage is an active task

Massage causes change in the body and your body has to work to maintain stability. Getting a massage when you are sick takes attention away from rest and recovery. That's not helping.

You're not going to be cozy on the massage table.

Sure, it sounds like a warm squishy massage table would be great. But the moment you put your already-stuffy head into that face cradle, you'll realize the error of your ways. Gravity and pressure are not your friend here. Even if I do a great face massage to drain your sinuses, you'll likely feel worse when you get off the table.

If you're feeling at all dizzy or loopy, laying face down can make that sensation even worse.

Remember getting 'the spins' when you drank a little too much? That. Only worse because you'll be worried about puking on my office carpet and not just your terrible dorm comforter. There is often some gray area, especially if you are in the recovery phase of a virus or bacterial infection. You may have that lingering dry cough well past the stage of contagion or actual illness. Or you could have seasonal allergies that make you a runny mess.

If you're unsure about your situation, please call me before your appointment and we can make a decision together.

If you are willing to waive your cancellation fee for sickness you may choose to make note of that here.

It's really, really easy to spread those germs

If you come in sick, you may get me (and my other clients) sick

Even with the best handwashing, coughing into your elbow, and precision skills depositing your dirty tissue into the trash bin, you're likely to leave a few germs hanging in the air and I'm likely to breathe them in. Fun fact, when you sneeze the little droplets of doom can travel up to 8 meters and can stay suspended in the air for up to 10 minutes. Yikes.

There's a lot we just can't control about cold and flu season.

We may have been exposed without knowing and be contagious for a few days before symptoms show up. That's just part of living in a world with other people. But we can control where we go and who we see while we are symptomatic. I know it's a bummer to delay your massage, it's also the right thing to do when you are contagious.

Stay healthy

You already know the best ways to stay healthy through cold and flu season.

(But I'll remind you.) Get a flu shot, wash your hands, get enough sleep, get out into the fresh air when possible.

If you feel something coming on, do your best to cancel whatever you can, keep your activities to a bare minimum and just rest.

Stay hydrated. Ask for help. That's hard to do, but worth the effort.

Here's to staying healthy through this season and the whole year!

More sources on contagious factors, etc

https://www.webmd.com/cold-and-flu/how-long-flu-contagious; https://www.healthline.com/health/cold-flu/contagious#am-i-contagious; https://www.medicinenet.com/how_long_is_a_cold_or_flu_contagious/article.htm#how_will_i_kn ow_if_i_am_cured_of_the_flu_or_a_cold

Some gifs you may enjoy embedding into various parts of the post

https://giphy.com/gifs/scoobydoo-cartoon-scooby-doo-l4pSWx5JvWjnOHYXu; https://giphy.com/gifs/okkultmotionpictures-art-black-and-white-animated-gSAj25EO6sr7y; https://giphy.com/gifs/x4ODv8lp8bodO; https://giphy.com/gifs/reaction-cartoon-charlie-brown-ro5J9EwEFIBlC

Stave Off the Winter Blues with Massage Therapy

There's no escaping the truth; winter is coming around again. The days are going to start getting shorter and the sweaters are going to have to come out of the wardrobe. It's not unusual for people to get the 'winter blues' – which is a condition many people in the northern hemisphere are afflicted with due to lack of sunlight during the colder and darker winter months. The good news for everyone is that massage therapy can help increase health happiness for everyone during the cooler months of the year. Here a few reasons why.

Massage May Help to Banish Seasonal Affective Disorder

As we've mentioned, Seasonal Affective Disorder – sometimes known as the winter blues – is a problem for many people when there's less natural sunlight. This is because sunlight causes the brain to release a feel-good chemical called serotonin that improves our mood. When there's less sunlight, less serotonin is produced, which can lead to low mood, lethargy and difficulties in getting out of bed in the morning. In some people it can even cause serious depression enough to warrant visiting a doctor. It's not a happy place to be, but the good news is that booking in a regular massage can help to lift a low mood. A regular massage session will help to relax stressed minds and bodies, as well as releasing the serotonin and endorphins, the same chemicals produced by the body when you're happy.

It Can Give Your Circulation a Boost

Massage therapy may also help boost circulation during a time of the year when nobody wants to get up and go outside for a run. Everybody knows that getting regular exercise helps keep circulation running smoothly, and also gets the oxygenated blood pumped around our bodies faster. This is all very well, but a lack of movement in the winter months can result in feeling sluggish, while poor circulation can lead to lethargy, aches and pains. Here's where a massage has extra benefits; it can help blood to pass through any congested areas and boosts overall flow, which also helps the lymphatic system to remove waste that builds up. At the same time, massage is well known to help decrease blood pressure.

It May Help Your Body to Fight Off Minor Infections

For anybody that's prone to suffering from colds and infections during the winter season, massage might be the way forward. It's been found that massage sessions can help to boost the effectiveness of the immune system, helping to fight off the bugs and viruses that circulate in offices, shops and schools at this time of year. A gentle massage of the area around the lymph nodes also encourages white blood cells to circulate, and as this increases blood flow it also stimulates the white blood cells to start fighting any infection in your body. These are just a few of the many benefits that massage therapy can bring during winter. Of course, there's also the feel-good aspect of a warming hot stone massage, delicious aromatic massage oils and even just the act of taking time out to look after yourself when you need it.