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Aerial Fitness Hot Yoga
38 W Main St
Riverhead, NY 11901
Uber
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Schedule
From June 09-15, 2014
Mon June 09, 2014
Rise & Ryde
Start Time: 5:30 am; Teacher: April Y. (1); Duration: 1 hour. Wake up and get in to Spin! This early morning class will get you moving and grooving and give you energy to last through the day. In this class we will work your core, arms, legs, cardio & strength. Lets Ride! Real Ryder indoor cycling bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles.
Hot Yoga Vinyasa Flow
Start Time: 9:15 am; Teacher: April Y.; Duration: 1 hour. This heated all level Vinyasa based yoga class has an energizing flow that will awaken your bodies and enhance you muscle flexibility. Whether your intention is to lose weight, de-stress, get fit or detoxify, come join us for this invigorating class. Transform your mind, body and soul. You must arrive 5-10 min. before class begins. sorryNO LATE ENTRY is permitted after class has begun.
RealRyder Spin Class
Start Time: 2:30 pm; Teacher: Victor Anthony; Duration: 45 minutes. Take a spin class that really moves you! The Real Ryder indoor cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles. Great for all levels, Beginners - Advanced. Lets Ride! Spin-Sanity is East End's Premier RealRyder indoor cycling studio. The RealRyder bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles. Great for all ages as the bike provides a more "natural flow & ease in movement" compared to the "rigid" Non-Moving bikes of the past.
Hot Yoga Vinyasa Flow
Start Time: 5:00 pm; Teacher: April Y.; Duration: 1 hour. This heated all level Vinyasa based yoga class has an energizing flow that will awaken your bodies and enhance you muscle flexibility. Whether your intention is to lose weight, de-stress, get fit or detoxify, come join us for this invigorating class. Transform your mind, body and soul. You must arrive 5-10 min. before class begins. sorryNO LATE ENTRY is permitted after class has begun.
Total Body Sculpt- beginners-Intermediate
Start Time: 5:00 pm; Teacher: Rachel Goodale; Duration: 45 minutes. This class works your "total" body from top to bottom, just like having a personal training session. Back to the basics of weights, abs, squats & lunges. Rounds of repetition to build muscle but keep them long and sexy. Open to all levels, no intimidating training in this class. Clean sneaker policy- Please carry in your clean sneakers to avoid contamination & germs on the workout floor. Sneakers can be stored at studio cubbies if you prefer.
"Glo" RealRyder Spin
Start Time: 6:00 pm; Teacher: Rachel Goodale; Duration: 45 minutes. Ride, Shine & "Glo" in this dark-Black Light filled Spin Studio. Filled with a music mix of House, Hip-Hop, Rock & todays Hits. Wear your neons & whites to shine!! Lets Ride!! RealRyder indoor cycling bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles.
Aerial Silks-Beginners/Intermediate- Tricks & Conditioning
Start Time: 6:00 pm; Teacher: Candy P.; Duration: 1 hour. Level- Beginners - Intermediate Sculpt and train your body in a totally new way. You will learn how to climb, lift and flip your way into shape here. Get ready to work, have fun and look awesome while doing it!. Beginners & Intermediates welcome. Instructor will accommodate workout to your level THis class is limited to 4 participants. Must sign up online to reserve your space $25 per person.
Tue June 10, 2014
RealRyder Spin
Start Time: 9:00 am; Teacher: April Y.; Duration: 45 minutes. Take a spin class that really moves you! The Real Ryder indoor cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles.
TRX Sculpt - All Levels
Start Time: 10:00 am; Teacher: April Y.; Duration: 45 minutes. Developed by the Navy Seals, TRX is a total body workout. No equipement needed here. Your body is your machine. For all levels, beginners to advanced we will surely get you the results you've been looking for. Build strength, endurance, flexibility, sculpt & define muscles, tighten your core all while lengthening your muscles. TRX is a studio favorite and we definately have the BEST TRX class around!!!
Hot Yoga Vinyasa Flow
Start Time: 2:30 pm; Teacher: April Y.; Duration: 1 hour. This heated all level Vinyasa based yoga class has an energizing flow that will awaken your bodies and enhance you muscle flexibility. Whether your intention is to lose weight, de-stress, get fit or detoxify, come join us for this invigorating class. Transform your mind, body and soul. You must arrive 5-10 min. before class begins. sorry. NO LATE ENTRY is permitted after class has begun.
H.i.i.T "Slim Down"
Start Time: 4:30 pm; Teacher: April Y.; Duration: 30 minutes. High intensity interval Training. We are lighting up that "fat burning furnace" with in you and jumpstarting your Summer Slim Down. This 30 min class includes short burst of High Intensity exercises( i.e.: sprints) followed by medium to low intensity for recovery. Repitions of 3-8 per exercise. This class may be indoors & outdoors so bring a hoodie in case. All Levels Welcome! Beginners to advanced- you go at your pace.
RealRyder Spin - Beginners
Start Time: 4:30 pm; Teacher: Cindey MacLeod; Duration: 45 minutes. This simple energy spin class designed for beginners lets you ride at your own pace without feeling intimidated. You will strengthen your body while burning calories in a fun, supportive atmosphere. No bike history necessary to ride. Learn how to set-up your bike, seat and proper form. All levels Welcome : ) Spin-Sanity is East End's Premier RealRyder indoor cycling studio. The RealRyder bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles. Great for all ages as the bike provides a more "natural flow & ease in movement" compared to the "rigid" NON-Moving bikes of the past.
All Abs & Booty
Start Time: 5:00 pm; Teacher: April Y.; Duration: 30 minutes. No explanation needed here. We are gonna lift that booty and chisel those abs! Always new and existing. NO laughing or sitting the next day, lol, ouch!
TRX Sculpt- Upper Body & Core Focus
Start Time: 5:30 pm; Teacher: Rachel Goodale; Duration: 45 minutes. Developed by the Navy Seals, TRX is a total body workout. No equipment needed here. Your body is your machine. For all levels, beginners to advanced we will surely get you the results you've been looking for. Build strength, endurance, flexibility, sculpt & define muscles, tighten your core all while lengthening your muscles. TRX is a studio favorite and we definately have the BEST TRX class around!!! Clean sneaker policy- You must "carry in" your sneakers. No outdoor worn sneakers will be permitted. Sneakers must be clean and sanitized. This is to avoid bacteria & dirt on workout floor that we touch during workouts. Thank You in advance.
Hot Yin-Yang Yoga
Start Time: 5:45 pm; Teacher: Shana Heatley; Duration: 1 hour. In Chinese philosophy, Yin and Yang symbolize duality. Things that are Yang are masculine, vigorous, and moving. Things that are Yin are feminine, calm, and still. In this solftly blended class of Yin and Yang poses, the Yin is used to promote spiritual growth, clearing energy blockages within and enhancing circulation, while the Yang postures are for stamina, balance, core strength and muscle tone. The perfect balance in one class. All levels welcome, Namaste.
Wed June 11, 2014
Rise & Ryde
Start Time: 5:30 am; Teacher: Rachel Goodale; Duration: 45 minutes. Wake up and get in to Spin! This early morning class will get you moving and grooving and give you energy to last through the day. In this class we will work your core, arms, legs, cardio & strength. Lets Ride! Real Ryder indoor cycling bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles.
Aerial Yoga- Therapeutic
Start Time: 8:30 am; Teacher: April Y.; Duration: 1 hour. This "calm & Restorative" yoga class allows you to lengthen and stretch your entire body like never before. Aerial silks are hung in a hammock like form allowing for SAFE, EASY inversions that DECOMPRESS your spine and "opens" up your vertebraes for instant pain relief that lasts. If you suffer from lower back pain or stiffness in the back and shoulders, this class is where you need to be. Beginners Welcome! No intimidation here, just an open mind and spine.. Inversions are always optional.
TRX Sculpt - All Levels
Start Time: 2:30 pm; Teacher: April Y.; Duration: 45 minutes. Developed by the Navy Seals, TRX is a total body workout. No equipement needed here. Your body is your machine. For all levels, beginners to advanced we will surely get you the results you've been looking for. Build strength, endurance, flexibility, sculpt & define muscles, tighten your core all while lengthening your muscles. TRX is a studio favorite and we definately have the BEST TRX class around!!! Clean sneaker policy- You must "carry in" your sneakers. No outdoor worn sneakers will be permitted. Sneakers must be clean and sanitized. This is to avoid bacteria & dirt on workout floor that we touch during workouts. Thank YOu in advance.
Warrior Ropes Bootcamp
Start Time: 4:30 pm; Teacher: April Y.; Duration: 45 minutes. Warrior Ropes are a favorite training tool of top athletes, fighters and Aerial Fitness Members! Training with Warrior ropes yields amazing results in muscular endurance, cardiovascular conditioning and fat burning. This 45 minute Power-packed class combination of Rope circuits and Bootcamp style body sculpting will leave you feeling complete and ready to conquer! Beginners always Welcome. Aerial Fitness trainers will accommodate to your fitness level. Clean sneaker policy- You must "carry in" your sneakers. No outdoor worn sneakers will be permitted. Sneakers must be clean and sanitized. This is to avoid bacteria & dirt on workout floor that we touch during workouts. Thank YOu in advance.
RealRyder Spin Class
Start Time: 5:30 pm; Teacher: Amanda G.; Duration: 45 minutes. Take a spin class that really moves you! The Real Ryder indoor cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles. Great for all levels, Beginners - Advanced. Lets Ride! Spin-Sanity is East End's Premier RealRyder indoor cycling studio. The RealRyder bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles. Great for all ages as the bike provides a more "natural flow & ease in movement" compared to the "rigid" Non-Moving bikes of the past.
Paddle Board Yoga Class
Start Time: 6:00 pm; Teacher: April Y.; Duration: 1 hour & 15 minutes. Experience yoga in whole new way. We start off with "warm-up" Paddle (& paddle lesson if needed- Newbies always welcome) to a calm spot in the bay or cove where we then anchor down and practice a traditional Vinyasa flow in a new way on our Tava Paddle Boards designed especially for Paddle Yoga. This new, unstable surface yields a deeper practice and workout for your core and total body. Practice on the board balances your strength & flexibility and is playful & fun. Class is of course completed with a serene savasana with the sun warming your skin and the most amazing sound of water flowing by you. Boards are provided by A.F.H.Y. Just bring yourself & and an open mind. Namaste~ Please arrive on time. Call April if you need directions 631-466-7644. If you are bringing your own board, please bring an anchor or Call april in advance to rent one.
Thu June 12, 2014
Sunrise Hot Yoga
Start Time: 6:00 am; Teacher: April Y.; Duration: 1 hour. Rise and shine with this early morning practice. A quiet practice that will awaken the soul, and align the body. Minimal speaking & instruction to allow for self mediation and reflection. All levels welcome. Start your day with peace & clarity.
RealRyder Spin
Start Time: 9:00 am; Teacher: April Y.; Duration: 45 minutes. Take a spin class that really moves you! The Real Ryder indoor cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles.
All Abs & Booty
Start Time: 10:00 am; Teacher: April Y.; Duration: 45 minutes. No explanation needed here. We are gonna lift that booty and chisel those abs! Always new and existing. NO laughing or sitting the next day, lol, ouch!
Hot Yoga Vinyasa Flow
Start Time: 2:30 pm; Teacher: April Y.; Duration: 1 hour. This heated all level Vinyasa based yoga class has an energizing flow that will awaken your bodies and enhance you muscle flexibility. Whether your intention is to lose weight, de-stress, get fit or detoxify, come join us for this invigorating class. Transform your mind, body and soul. You must arrive 5-10 min. before class begins. sorryNO LATE ENTRY is permitted after class has begun.
Boxing Bootcamp - All levels
Start Time: 4:30 pm; Teacher: April Y.; Duration: 1 hour. A Bootcamp style Boxing Class that includes high intensity cardio intervals, core & strength training with real boxing technique & instruction. Class includes heavy bags, gloves, weights & motivation. Space is limited-Pleas sign up online to guarantee a spot. Clean Sneaker policy. For sanitary reasons you cannot wear the same sneakers you walk in with on our workout floor. Thank you in advance.
Beginners TRX & Fitness
Start Time: 5:30 pm; Teacher: Rachel Goodale; Duration: 1 hour. ust getting back into working out or new to it, this TRX class will "gently" get you on track to your fitness goals. Learn good form and your TRX basics to succeed as well as the other fitness modalities we have to offer. Sorry intermediates & Advanced, this is for beginners Only. Clean sneaker policy- You must "carry in" your sneakers. No outdoor worn sneakers will be permitted. Sneakers must be clean and sanitized. This is to avoid bacteria & dirt on workout floor that we touch during workouts. Thank YOu in advance.
Hot Yin-Yang Yoga
Start Time: 5:45 pm; Teacher: April Y.; Duration: 1 hour. In Chinese philosophy, Yin and Yang symbolize duality. Things that are Yang are masculine, vigorous, and moving. Things that are Yin are feminine, calm, and still. In this solftly blended class of Yin and Yang poses, the Yin is used to promote spiritual growth, clearing energy blockages within and enhancing circulation, while the Yang postures are for stamina, balance, core strength and muscle tone. The perfect balance in one class. All levels welcome, Namaste.
Aerial Yoga Beginners
Start Time: 6:30 pm; Teacher: Ryan Farrell; Duration: 1 hour. his "calm & Restorative" yoga class allows you to lengthen and stretch your entire body like never before. Aerial silks are hung in a hammock like form allowing for SAFE, EASY inversions that DECOMPRESS your spine and "opens" up your vertebraes for instant pain relief that lasts. If you suffer from lower back pain or stiffness in the back and shoulders, this class is where you need to be. Beginners Welcome! No intimidation here, just an open mind and spine. Inversions are always optional.
Sunset Paddle
Start Time: 7:30 pm; Teacher: April & Rachel; Duration: 1 hour. Paddle along the scenic Peconic River as you unwind from the day. Watch the sunset from your paddleboard and enjoy the scenic views. Please arrive 10-15 minutes before launch time. Wear comfortable clothing appropriate for the weather. You may want to wear a neoprene bootie on the board for optimal comfort.
Fri June 13, 2014
Hot Yoga Vinyasa Flow
Start Time: 9:15 am; Teacher: April Y.; Duration: 1 hour. This heated all level Vinyasa based yoga class has an energizing flow that will awaken your bodies and enhance you muscle flexibility. Whether your intention is to lose weight, de-stress, get fit or detoxify, come join us for this invigorating class. Transform your mind, body and soul. You must arrive 5-10 min. before class begins.
Full Moon Paddle Tour
Start Time: 8:30 pm; Teacher: April & Rachel; Duration: 1 hour. Paddle along the beautiful and peaceful Peconic River with the light of the full moon to guide you. This 60 minute paddle will allow you to be one with the moon light reflecting on the tranquility of the water. Please arrive 10-15 minutes before launch time. Wear comfortable clothing appropriate for the weather. You may want to wear a neoprene bootie on the board for optimal comfort.
Sat June 14, 2014
Hot Yoga
Start Time: 8:00 am; Teacher: Ryan Farrell (2); Duration: 1 hour & 15 minutes. Led by Christina Farrell, this Hot Yoga class is always new, exciting and therapeutic. Enjoy a balance of strengthening your body & realizing your mind. The perfect blend of Inspiration & challenge. All levels welcome. Bring a yoga mat, towel & water. Please no cell phones or personal items in the Yoga room. Namaste.
H.ii.T "Slim & Sculpt"
Start Time: 8:15 am; Teacher: April Y.; Duration: 1 hour & 15 minutes. Burn up to 1000 calories in this Power packed class. High intensity interval Training. We are lighting up that "fat burning furnace" with in you and jumpstarting your Summer Slim Down. This 75 min class includes short burst of High Intensity exercises( i.e.: sprints) followed by medium to low intensity for recovery. Cardio balanced by strength training working every muscle in your body. Lets Go! This class may be indoors & outdoors so bring a hoodie in case. All Levels Welcome! Beginners to advanced- you go at your pace.
Paddle Board Lesson & play
Start Time: 10:00 am; Teacher: Rachel Goodale; Duration: 1 hour. Come down and take the dive. Start with a lesson on paddle boarding and follow with a guided paddle or go off on your own or friends to paddle and explore by yourselves. 1 hr. All levels welcome- newbies to advanced. Call April- 631-466-7644 or Rachel 631-766-6672 for directions or help.
Sun June 15, 2014
RealRyder Spin Class
Start Time: 8:00 am; Teacher: Rachel Goodale; Duration: 45 minutes. Take a spin class that really moves you! The Real Ryder indoor cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles. Great for all levels, Beginners - Advanced. Lets Ride! Spin-Sanity is East End's Premier RealRyder indoor cycling studio. The RealRyder bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles. Great for all ages as the bike provides a more "natural flow & ease in movement" compared to the "rigid" Non-Moving bikes of the past.
Aerial Yoga Beginners
Start Time: 8:30 am; Teacher: Ryan Farrell; Duration: 1 hour. This "calm & Restorative" yoga class allows you to lengthen and stretch your entire body like never before. Aerial silks are hung in a hammock like form allowing for SAFE, EASY inversions that DECOMPRESS your spine and "opens" up your vertebraes for instant pain relief that lasts. If you suffer from lower back pain or stiffness in the back and shoulders, this class is where you need to be. Beginners Welcome! No intimidation here, just an open mind and spine. Inversions are always optional.
Paddle Board Yoga Class
Start Time: 9:00 am; Teacher: April Y.; Duration: 1 hour & 15 minutes. Experience yoga in whole new way. We start off with "warm-up" Paddle (& paddle lesson if needed- Newbies always welcome) to a calm spot in the bay or cove where we then anchor down and practice a traditional Vinyasa flow in a new way on our Tava Paddle Boards designed especially for Paddle Yoga. This new, unstable surface yields a deeper practice and workout for your core and total body. Practice on the board balances your strength & flexibility and is playful & fun. Class is of course completed with a serene savasana with the sun warming your skin and the most amazing sound of water flowing by you. Boards are provided by A.F.H.Y. Just bring yourself & and an open mind. Namaste~ Please arrive on time. Call April if you need directions 631-466-7644 If you are bringing your own board, please bring an anchor or Call april in advance to rent one.
About the Studio
Aerial Fitness and Hot Yoga Studio is the premier Fitness studio on the East End of Long Island.
Aerial Fitness and Hot Yoga is a community of individuals who come together to energize and balance their bodies in a supportive and challenging environment. Founded in June of 2009 by April Yakaboski, Aerial Fitness and Hot Yoga is always on the cutting edge of trends in fitness, health and wellness. We have two stories of beautiful spaces to accommodate many types of training modalities in an exclusive studio environment.
Our first floor houses the TRX, Kettle Bells, Warrior Ropes and more for strength, sculpt and cardio classes.
You will also see our aerial silks suspended from the ceiling for Aerial Yoga and Aerial Fitness classes. On the second level is our spacious Hot Yoga room where we "sweat, move and flow." The heat is centralized to warm the whole room softly and evenly. You will love the spacious and bright rooms overlooking vibrant Main Street, giving you a Manhattan studio feel. We have employed the ancient Chinese method of Feng Shui to help us balance our studio spaces and create happy, successful energy in all the rooms. We have mats available to rent or buy, or bring your own. Cleanliness is paramount at the studio, it is unfailingly spotless and fresh. We have relaxing spaces on both floors for our clients to rest and socialize or browse the boutique for clothing, yoga accessories, Alez and Ani jewelry and more. We always go the extra mile to maintain an environment that is comfortable for everyone in every way.
The Riverhead Pilates Studio is also located on the second floor.
Aerial Fitness and Hot Yoga clients have immediate access to a full service, classic based Pilates studio directed by Vivian Piccone Jung (who is the 2012 winner of Best Pilates Teacher in Dan's Hamptons Paper). The studio accommodates people of all fitness levels, including post-rehab and those with osteoporosis, bladder issues, back and neck pain etc. Vivian also works with athletes (such as golfers, equestrians, and dancers) to bring their performance to new levels. Riverhead Pilates offers private and semi-private sessions on the Pilates apparatus by appointment. You will experience a true Pilates Method progam at Riverhead Pilates with care and understanding of your individual needs.
At Aerial Fitness and Hot Yoga each client is a special person who receives particular attention and personal consideration for all fitness and wellness needs.
We have a complete range of classes for a perfect balance of cardio, body sculpting and stretching. The classes we teach at Aerial Fitness and Hot Yoga are always challenging and our instructors find the right balance to maintain safe and effective workouts for each client.
Our studio is warm, non-intimidating and welcoming to all levels.
Classes are fun, effective and always changing to keep your body in peak condition. Our instructors are here to strengthen and empower our clients. We strive to assist each person on his/her journey to fitness and health.
About the Staff
April Yakaboski
April is the founder and owner of Aerial Fitness and Hot Yoga Studio. Fitness has been April's passion for her whole life. A native of the East End of Long Island, she would skip out of school early to attend Laura and Patricks famous Step II classes in Hampton Bays back in the '90's. Laura and Patrick were her first exercise inspiration. From there she pursued her passion for health and alternative wellness at Trinity College where she obtained her certification as a Traditional Naturopath. She attended the Institute of Integrative Nutrition in New York City for certification as Holistic Health Counselor. She earned certification in TRX levels I and II and she is a Joschi Yoga certified yoga instructor. April studied Aerial Arts with Ivo Guervieve (a former Cirque du Soleil performer) at MMAC in New York City. Continuing her education in 2013 by completing 50 hours achieving her BROGA certification and her Personal Trainer Certificate in June 2013. April continues to keep A.F.H.Y on the cutting edge with her latest addition of Tava Paddle Boards designed specifically for her Paddle Yoga & Fitness on the water Classes! Paddle Board Classes & rentals offered from May- October to keep you in shape and having fun!. Bringing her wellness, nutrition and fitness interests together, she founded Aerial Fitness and Hot Yoga. April wanted to create a special place that was innovative and fun, wholistic and cutting edge - something that did not exist before Aerial Fitness and Hot Yoga came to town. April teaches a variety of classes and is constantly cultivating new fitness and wellness programs. She brings her Naturopathic knowledge into her teaching for a well balanced curriculum that always keeps the whole body and mind in consideration.
Yoga
Christina Farrell, BS, LMT
Christina is a licenced massage therapist in practice for 22 years. She is certified in Traditional Thai Massage and teaches an inspirational Vinyasa style yoga that incorporates both the physical and spiritual aspects of yoga. She draws on her deep knowledge of the body and its energy paths in her teaching. Her students benefit from the clarity of her explanations in class. Her restorative yoga class is a great foundation in the fundamentals of yoga that will leave you feeling energized and inspired.
Jessica
Jessica teaches a spiritually grounding practice of Vinyasa that ranges from a gentle to vigorous flow. She encourages the use of slow, consistent breath to move gracefully from one pose to the next and provides adjustments that allow for a safe practice and the opportunity for spiritual, mental and physical growth. She encourages her students to take the lessons they learn on their mat into their lives, and allows them space to explore themselves on a deeper level. Coming from an athletic (over two decades of soccer) and spiritual background, she provides a good balance for the mind and body. Jessica has been practicing and studying yoga for over 10 years and teaching since May of 2012. She feels blessed to have the chance to share the many amazing benefits of a Vinyasa practice with her students.
Laura Single
AFAA certified TRX Trainer. CEU in step, spin,yoga and more. Health and fitness is a passion I have enjoyed for over 20 years. Teaching and seeing people get results with mind and body, is the best achievement of my job.
Lauren Fuhs
Lauren teaches an approachable, yet invigorating style of Vinyasa Yoga that safely challenges the body and soothes the soul. She also teaches an energizing TRX Suspension class which Lauren agrees is a perfect compliment to yoga, creating long lean muscles. Her passion is to motivate people so they can work to the best of their abilities and achieve their individual goals while smiling and having fun doing it. She has been practicing and studying yoga for over 11 years and teaching since 2009. "...none but ourselves can free our minds." - Bob Marley. Certified Yoga Instructor-200 Hour (Joschi NYC); Certified TRX Trainer-Level 1; Certified Personal Trainer-ACE.
Ryan Farrell
Ryan leads a practice that incorporates breath and muscle strength in an effort to revitalize the body and bring awareness back to one's movement. He draws upon his experience in martial arts as well as yoga to create a physical and active class in an effort to help students reach a remembered sense of well-being. Certified Yoga Instructor-200 Hour (Joschi NYC); 3rd Degree Black Belt Certified by the Kukkiwon World Tae Kwon Do Federation; Broga Yoga-50hr Teacher Training I & II.
TRX and Cardio
Joan Mlodynia
Joan is a certified TRX instructor, a full time elementary school teacher, mother of two sons and fitness enthusiast. For twenty years Joan has enjoyed life on the East End of Long Island making time for 5K runs, bike rides and anything else that gets her up and moving. She is a dedicated TRX instructor and believes in the power of suspension training, where your body becomes a machine. Joan's classes are energetic, challenging and upbeat. She strives to keep the muscles "confused" by using a variety of equipment to strengthen vital core muscles while burning calories and fat for a class that is never boring.
Stacy Curcio
Stacy is a proud mother of two beautiful young girls. She has over 14 years of experience with One on one training, team training and weight management. Stacy has held the National Level NPC Fitness Athlete for over 6 years. Stacy is Certified ISSA PT, Strength & Conditioning, Plyometrics & Power Trainer, Sports nutritionist, Certified YogaFit Yoga Instructor, among many of her other certifications and accomplishments. AF & HY is excited and welcomes Stacy to the Fitness family.
Rachel Goodale
Rachel is a certified TRX instructor that puts enthusiasm into her workout routines. She enjoys an active lifestyle; running, biking, scuba diving, standup paddleboarding, and anything else that keeps her moving. Rachel is a very health conscious vegetarian and loves to tend to her own organic vegetable garden. "The body is a mirror of how we live our lives."
Pilates
Chris Picarello
Chrissy is a certified Mat Pilates instructor and has been studying Pilates for over six years. She trained with Liz Gillies, master Pilates teacher, star of several videos and author of "100 Ways to Work Out on the Ball". Chrissy teaches the Hot Pilates and Pilates Mat classes at Aerial Fitness. She recently gave birth to her first child and kept up with her teaching and training until the final weeks of her pregnancy. She credits Pilates with her quick recovery from birthing and her general overall stamina. Chris brings her knowledge of anatomy to her classes and educates her students about their structure as they strengthen their cores. Her classes are fun and educational as well as a great workout.
Testimonials
Joan M. (Calverton, NY)
They have a great variety of classes,some more demanding than others: TRX (love), pilates, aerial yoga (the upside down stuff:), zumba, and more! The classes are challenging and fun - great environment; small groups-varied ages! I tried an aerial yoga class - definitely challenging - but nobody makes you do anything. Your own pace, which I love. I highly recommend if you're looking to switch it up.
Diana A. (East Hampton, NY)
Best TRX Classes on the island!!!
Susan V. (Orient, NY)
Aerial yoga / aerial silks is the most amazing class. I never thought that I would really like it becuase it was so different form anything that I have ever done; having been afraid of heights and never having done any kind of gymnastics, it was a true challenge. After four classes and getting used to the nuances of aerial and having the silks wrapped around your hips, I can't believe that I am saying this but I love inversions. The strectches in silks is amazinly different from any other work out and as "Pink" has come to recognize, (she does aerial work outs when she tours), aerial yoga/aerial stretch is the most amazing work out I have ever had. And yes, having an amazing teacher as April who has surpassed her ability to teach and run a studio with such professional classes which go beyond reaching the high bar is truly responsible for such.
Jaye C. (Hampton Bays, NY)
Broga was AWESOME tonight!! highly, highly recommend it!! :)
Mary Ann. P (Quogue, NY)
Best Paddle Board classes in the Hamptons!!! Must check out the classes, they are the best way to experience yoga on the bay.
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General Info
About Us
Long Islands very first Aerial fitness studio is brought to Riverhead. Workouts are Fun, Exciting and totally Unique! You can not get bored here!
TRX Suspension Training, Group Fitness Classes: Hot Yoga Broga, Boxing, Cross Training, Functional TRaining, TRX Training, Mens TRX , Warrior Ropes, Fusion Classes, Kettle Bells, Cardio Kickboxing, Aerial Yoga, Aerial Silks Fit Class and more!!!!
Paddle Board Yoga Classes, Paddle Board Bootcamp, Paddle Board Tours & rentals, Hot Yoga classes, Pilates Reformer studio, Fitness Studio,