Personal Training: Free Initial Fitness Assessment
1 hr. New to ADR? Come in for an initial fitness assessment - on the house!
Massages
Sports Massage: 60 min
At ADR Fitness our therapist uses a combination of Swedish, Deep Tissue, and Proprioceptive Neuromuscular Facilitation (stretching technique) to alleviate tension, lengthen muscles, and increase range of motion in the body. While we offer massage for basic relaxation our main focus is on maintenance to promote an active lifestyle.
1 hr$99.00
Sports Massage: 90 min
At ADR Fitness our therapist uses a combination of Swedish, Deep Tissue, and Proprioceptive Neuromuscular Facilitation (stretching technique) to alleviate tension, lengthen muscles, and increase range of motion in the body. While we offer massage for basic relaxation our main focus is on maintenance to promote an active lifestyle.