A two-part, total-body circuit training workout combining sparing techniques, fast-pace cardio, core and alignment drills, and that unique ASA! energy; Cardio Kickboxing by ASA! challenges male and female, beginner and elite athletes. Sweat! Burn calories! Build lean muscle! Reduce stress and ramp up your fitness level to enhance cardiorespiratory endurance, core integration, coordination, dynamic strength, and flexibility. Required equipment: light weight dumbbells & yoga mat
Cardio Kbox
$20.00
ASA!
ASA! – This class is the original ASA! offering - a full hour of intense low impact dance fitness program guaranteed to make you sweat and come back for more