Duration: 1 hour; $25; The focus of the ancient art of tai chi is to help you make internal connections, so your movements are connected between the mind and body. Tai chi is based on slow movements, but you still get a great workout. Your expert instructors will teach you the basic forms and show you how to focus your energy or "chi". You'll learn to clear your mind and build flexibility and strength at the same time. Connect with your deeper self while gaining greater everyday focus.
Take a great tai-chi course with experts
Discover how to use martial arts to improve the mind and body
Improve focus and flexibility
No experience necessary
Duration: 1 hour; $25; Hsing-I is a Chinese martial art form with great power. It focuses on the 5 elements and connects the spirit with energy. You will learn to use your bare hands strike others quickly. There is no time to slow down or analyze as this form emphasizes direct, straight line movement. Your form will be strong and precise as you learn the moves necessary to combine attack with defense. The class will help you release and hold energy the right way. Discover the power of the Hsing-I martial art.
Learn the powerful Hsing-I form of martial arts
Discover the direct, aggressive footwork and strikes
Improve your strength and confidence
No experience is necessary
Cancellation Policy: There are no refunds; all sales are final.