Duration: 90 min; $35; Basic tumbling is used across a range of sports, even those you don't wouldn't expect. The most obvious are gymnastics, acrobatics and cheerleading, but skills learned in tumbling can also assist athletes in diving, trampolining and dancing. Tumbling combines strength, power, agility, and coordination in a way that, when performed properly, results in an exciting and dynamic sport. In this class, you'll work on progressive tumbling skills, concentrating activities on the TumbleTrak, tumble strip, and main gym floor.
Learn basic tumbling skills and concentrate on the TumbleTrak and tumble strip
Combine strength, power, agility, and coordination
Pick up skills that are useful in other sports, like acrobatics, diving, and dancing
Get a great workout in a supportive environment
Duration: 1 hour; $17; Do you want to get a great workout and be the center of attention on the dance floor at da club? From the words of the wise Kings of Crunk -- it's time to Get Low. Join Acrosports for a hip-hop breakdancing class that will help you get in shape -- and teach you some killer dance moves at the same time. Listen to your favorite tunes as you take part in a great dance class. Learn the fundamentals of breakdancing, including freezes, and power moves from champion b-boys. Gather all your friends and family around after you're home so they can watch you whip and nae nae.
Learn the fundamental moves of breakdancing, like freezes and power moves
Practice a style of dance that focuses on rhythm, high energy and and stage presence
Get your body into great shape while having fun
Explore the culture and background of this street dance art form
Cancellation Policy: There are no refunds; all sales are final.