30 Minute Appointment. Certified and experienced instructor, Comprehensive fitness analysis, Learn most efficient workout habits, Results-driven training and progress tracking, Focus on your unique concerns and goals, Reach or maintain a healthy weight.
1 Hour Individual Personal Training
$70.00
1 Hour Appointment. Certified and experienced instructor, Comprehensive fitness analysis, Learn most efficient workout habits, Results-driven training and progress tracking, Focus on your unique concerns and goals, Learn proper form and technique.
Nutritional Counseling - 1 Hour
$79.00
1 Hour Appointment. One-on-one counseling, Strategize how to make smart, mindful choices, Learn how to easily incorporate healthful habits into your life, Set goals that are practical, sustainable, and realistic, Food selection and label reading.