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Academy Of Modern Martial Arts
333 S State St #A
Lake Oswego, OR 97034
Uber
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Grappling Technique
Duration 1 hour; Free; Sometimes you fight on your feet, sometimes you don't. This class focuses on what to do when the fight goes to ground. In this free trial class, you'll learn the grappling fundamentals you'll need to properly defend yourself should you be swept off your feet. This could include effectively controlling a fight from the ground, gaining advantage, getting away, and dealing with larger opponents. There will be also be extensive focus on safety and safe practices. Your expert instructor will teach you technique and proper conduct. Don't let yourself get thrown down and taken out. Learn how to grapple today!
Learn Proper Grappling Technique From an Experienced Expert Instructor
Get a Good Workout While Learning How To Defend Yourself When a Fight Moves To the Ground
Practice the Fundamentals, with an Emphasis on Safety and Safe Practices
Meet New People In a Safe, Comfortable Environment
Note: This Is a Free Trial Class for First Time Attendees Only.
Tai Chi Qigong
Duration 1 hour; Free; In today's fast-paced modern world, it can be hard to slow down for a moment and take stock of things. If you're too stressed, or burnt o Learn the core skills that will help you in more advanced martial arts classes ut on running around and trying to accomplish a million things at once, then Tai Chi is just what the doctor ordered. The gentle, meditative nature of Tai Chi stresses reflection and efficiency of motion. And in this free trial class, you'll learn techniques that will help you center your breathing, charging your blood with more oxygen, which will repair and vitalize your body. You'll develop greater health and longevity, and increase strength and flexibility. Perhaps most importantly, you'll get to just...relax.
Practice Tai-Chi In a Peaceful, Constructive Environment with an Expert Instructor
Learn To Move Efficiently, Using Only the Muscles Necessary, Developing Both Ease and Relaxation
Destress by Developing Deep and Centered Breathing To Charge the Blood with More Oxygen
Take Some Time Out of Your Busy Day To Relax a Little
Note: This Is a Free Trial Class for First Time Attendees Only.
Martial Arts
Duration 1 hour; Free; The most common discovery of martial arts students is that their training affects their lives in ways they never could have thought possible. When you sign up for this free-trial class, you won't just learn self-defense techniques-- you'll also build character. Following the guidance of an expert instructor, you'll learn basic skills used in a variety of more advanced classes, giving you a solid foundation on which to build your self-defense abilities. However, you'll also learn what it means to confront stress and gain greater self-possession. You will learn to remain calm, focused and effective under duress. Don't wait a second longer. Come on down, and see what martial arts can do for you!
Learn the Core Skills That Will Help You In More Advanced Martial Arts Classes
Build Your Character by Practicing Self-Possession, the Ability To Remain Calm and Focused under Duress
Gain the Skills Needed To Transform Your Life into What You Wish It To Be
Get a Good Workout and Meet New People In a Safe and Welcoming Environment
Note: This Is a Free Trial Class for First Time Attendees Only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.