Absolute Fitness is a connection between Body, Mind and Spirit.
“The BODY is trained with constantly varied, high intensity functional movements in a group setting.
Thus the MIND overcomes previous self imposed limits with the help and camaraderie of the pack.
The SPIRIT is therefore Forged into one of great faith in oneself and one’s abilities.”
Absolute Strength Gym and CrossFit 732 is a school of ELITE FITNESS. We teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, writers, producers, and martial artists among others. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
