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A4Fitness
11671 National Blvd
West Los Angeles, CA 90064
Uber
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Muay Thai
Duration: 1 hour; FREE. Do you find yourself always zoning out -- maybe even on the verge of falling asleep -- while you're running on the treadmill? If you need to spice up your daily workout routine with something that will surely keep you awake and energized, give Muay Thai a try! Muay Thai, or Thai boxing, is Thailand's national combat sport. Also a form of self-defense, it engages the entire body, focusing especially on a combination of the hands, feet, elbows, and knees as striking tools. A typical Muay Thai class involves training your footwork, movement, and balance, as well as your ability to throw and to clinch. Who needs a treadmill machine when you can transform your own body into a fighting machine?
Learn the fundamentals of Muay Thai, also known as Thai boxing -- the country's national sport
Use a combination of your hands, feet, elbows, and knees as powerful striking tools
Improve your stamina and overall fitness with a strict regiment of footwork, movement, balance, and more
Practice developing hand-to-hand weapons
Note: This is a free trial class for first time attendees only.
Boxing
Duration: 1 hour; $20. You were late to work, you spilled coffee on your white shirt, and you lost the keys to your place. Really, all you want is a boxing session to vent your frustration. You've simply outgrown the old scream-into-your-pillow trick. Whatever the case may be, this boxing class at A4 Fitness has something in store for everyone! Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery. So not only are you getting a great, mind-clearing workout in, but you're also training -- disciplining -- your body to move in technical, calculated ways.
Learn what boxing is all about under the guidance of experienced boxing coaches
Run through combinations of footwork, head movement, and punch delivery
Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
Loosen up and sweat out your frustrations during this hour session
Mixed Martial Arts
Duration: 1 hour; FREE. With kickboxing, submission fighting, judo, wrestling, and tons of other self-defense systems, it can feel intimidating to break into the world of martial arts. So why not try your hand at an all-encompassing practice that encompasses all of the above? During this free MMA trial class, you'll learn one of the most popular martial arts systems in the entire world! You can't go wrong with MMA; it takes the best techniques from many diverse self-defense systems, and melds them all into one complete package. You'll be introduced to the fundamentals of MMA at one of the premier fitness centers in Los Angeles. Renowned trainers and veteran professional fighters will help you attain your fitness goals and fulfill any other motivations you may have.
Try your hand at Mixed Martial Arts, arguably the most practical self-defense system in the world
Practice kickboxing, submission fighting, judo, and wrestling all in one class
Learn from the pros in a professional, goal-driven environment
Get a fabulous workout while gaining the confidence that only comes from knowing how to defend yourself
Note: This is a free trial class for first time attendees only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.