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A to Zen Massage
523 State St
Greensboro, NC 27405
Uber
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Massage Sessions
Salt Therapy
Spa Services
Classes
Other Services
Massage Sessions
Info
There's no denying the power of touch through massage therapy and bodywork.
Regardless of the way we describe it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (stress relief, pain management or a pampering gift for ourselves), massage therapy can be a powerful ally in your healthcare regimen
A typical massage appointment at A to Zen starts with a thorough consultation about the client's specific needs and goals for the massage session.
Current conditions, injuries and areas of pain or tension are discussed along with an agreed upon plan for the appointment
We offer a variety of massage styles and treatments, with our Custom Massages being the most popular.
While most clients opt for a combination of relaxation and pain relief in a full body session, some people prefer concentrated work in the areas of their body where they feel the most discomfort or pain, stress and tension. Typical concerns include shoulder pain, neck pain or back pain, sore muscles from working out, sciatica, and general stress
Regardless of the type of massage you receive
after each session, your Massage Therapist will provide recommendations for future massage treatments, home care, stretching and other possible referrals that can best help you reach your wellness and health care goals
Custom Massage Service
30 Minute Massage
$40.00
Typically reserved for clients with a limited amount of time or who only desire work on specific areas such as the back, neck, and shoulders. A thirty minute massage is a great way to get introduced to the many benefits of massage therapy
60 Minute Massage
Generally the most popular appointment option. A 60 minute massage provides the average client with the opportunity to relax from head to toe with a full body massage, while including some specific work on problem areas or concerns
- $80.00
- New Client $65.00
90 Minute Massage
A 90 minute session will provide plenty of time for a full body massage and extra focus time on knotted muscles or pain issues. As a client, a 90 minute session is Felicia's preference every time!
- $110.00
- New Client $95.00
Couple's Massage Service
Relax together on side-by-side heated tables. You'll still get a customized massage that suits your own relaxation and pain relief needs and follow up on home care and wellness needs
60 Minute Massage
- (per person) $85.00
- for New Clients $70.00
90 Minute Massage
- (per person) $115.00
- for New Clients $100.00
Hot Stone Massage Service
60 Minutes $100, New Client $85; 90 Minutes $130, New Client $115
Hot Stone Massage
Hot Stone Massage is a natural therapy in which smooth, warmed stones are positioned on the client's body and used by the therapist during the massage to warm the muscles. This can be quite soothing and relaxing as the stones send heat deep into the body and muscles
Benefits of Hot Stone Massage Include
Relief from pain of fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
Decreased pain, tension and muscle spasms
Reduced stress and tension
Increased flexibility in joints for easier mobility and movement
It feels GREAT!
Hot Bamboo Massage
Hot Bamboo Massage
Hot Bamboo Massage is a technique for anyone who enjoys a warming, relaxing massage or for anyone who needs deep-tissue massage for overworked and injured muscles
Tui Na Massage Service
Tui Na Massage Service
Tui Na is a form of Chinese massage that focuses on relaxing and energizing the body. It includes a variety of techniques found in other disciplines including cupping, acupressure, vibration and stretching. Tui Na Massage is done with the client fully clothed on the table
- 60 Minutes $100.00
- New Client $85.00
Foot Reflexology
30 Minutes $40; 60 Minutes $80, New Client $65
Foot Reflexology is specific massage to various points on the feet that relate to the organs and systems in the body.
It feels great, helps restore balance in your body and relieves tension. During a treatment, you can experience deep relaxation and calm emotions
Studies show that Foot Reflexology can reduce pain and anxiety and can reduce fatigue.
This targeted service can also address specific issues in your body like migraines. Although it can't specifically treat individual diseases or replace standard medical care, it does help your body release stress. This release helps your body to heal when it is dealing with an illness
Your massage therapist will start by doing a consultation with you to discuss your areas of concern and medical issues.
This is to ensure that we don't exacerbate a condition. Foot Reflexology has limitations, like if you have an open wound on your feet. Pregnancy is also a time when you should be cautious, as it has been reported that stimulating certain reflexology points can lead to contractions
During your appointment, you'll lie on a massage table just as you would during a massage.
Some people relax and fall asleep which is fine as you will still receive the benefits of Foot Reflexology even in a deep sleep. After a session, you may have increased energy, or you may be tired. Both reactions are quite normal. Your body may need additional sleep for healing purposes. Ultimately, the goal is increased mobility and relief from pain. It may take a few sessions to achieve the full benefits
A To Zen Massage in Greensboro, NC offers Foot Reflexology alone or in combination with massage therapy.
If you want to schedule a Foot Reflexology session or include as part of your massage, please mention it when scheduling your appointment
Thai Massage Service
Thai Massage Service
Thai Massage uses rhythmic movement to massage muscles, gradually allowing them to open and stretch for better health. This allows the body to relax and have greater movement. Thai Massage is done with the client fully clothed on the table
- 60 Minutes $100.00
- New Client $85.00
Cupping Massage
Cupping Massage
Massage cupping is a bodywork approach based on an ancient healthcare practice of using cup shaped objects to create suction on the skin for various health and wellness benefits. The cups are moved over the skin, softening superficial fascia, which can bring blood flow to stagnant muscles and loosen adhesions and scar tissue. Massage cupping is also an excellent means of assisting with the flow of lymph, which aids in the body's natural process of detoxification
Pre-Natal Massage Service
30 Minute Massage
$40.0060 Minute Massage
- $80.00
- New Client $65.00
90 Minute Massage
- $110.00
- New Client $95.00
Pre-Natal Massage Service - Info
Pregnancy massage, also known as pre-natal massage, promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers.
Pregnancy massage provides relaxation by relieving stress on joints. It eases neck and back pain, helps expectant moms to keep good posture and relaxes and provides flexibility to birthing muscles
Pregnancy massage aids the circulatory and lymphatic systems, which keeps blood flowing to both the mother and the baby.
It stimulates different glands in the body, which help to stabilize hormone levels, and relieves nervous tension throughout the body. Pregnancy massage is beneficial in the second and third trimesters, when the extra weight in your belly puts a strain on the mother's back, but is not advised during the first trimester
Fertility Massage Service
30 Minute Massage
$40.0060 Minute Massage
- $80.00
- New Client $65.00
90 Minute Massage
- $110.00
- New Client $95.00
Fertility Massage Service - Info
Fertility Massage is specialized treatment for women who are experiencing problems with conception.
The treatment is best performed prior to actually beginning the conception period, but sessions may also be done between menstruation and ovulation if client is actively trying to conceive
Fertility Massage can also be done if the client is using Assisted Reproductive Technology, and is recommended the day prior to their procedure.
Sessions include the following massage techniques: abdominal massage, cranial-sacral holds, foot reflexology, deep pelvic work, shiatsu and gluteal (hips/buttocks) massage all performed with a specific blend of aromatherapy. Available as a 60 and 90 minute service
Massage Packages
To get the most benefits from massage therapy, receiving regular massage – at least one session a month – is recommended. People with chronic conditions or recent injuries such as shoulder or back pain, recurrent headaches, or high levels of stress may benefit from weekly or bi-weekly massage. In an effort to encourage our clients to take care of their bodies, minds and spirits with massage more often, we offer a variety of massage programs and packages
Enjoy New Life Massage Package
$210.00
Enjoy three 60 Minute Custom Massages for $70 each, a $30 savings! Not valid with Felicia
Escape Pain & Stress Massage Package
$390.00
Free yourself from pain and stress with Six 60 Minute Custom Massages and save $90. Not valid with Felicia
Massage Packages with Felicia
- 3 x One Hour Massages (Save $15) $225.00
- 6 x One Hour Massages (Save $60) $420.00
- 6 x 90 Minute Massages (Save $60) $600.00
30 Minute Packages
$210.00
If you like very targeted work or only have time for short indulgences, these 30 minute packages are a perfect fit. With this package you get six 30 minute sessions, a savings of $30!
Dancing On Air Foot Reflexology Package
$105.00
Treat your feet with three 30 Minute Reflexology Sessions
Happy Feet Reflexology Package
$198.00
Invigorate your soles with Six Half Hour Reflexology Sessions. You save $42
Monthly Massage Program
You've asked for it and we've listened! Now you can easily schedule your monthly massage costs into a convenient monthly payment on your debit or credit card. Planning ahead will ensure you're making yourself a priority by getting a massage at least once a month – and you'll save money too! How to get started: Enroll by making your 1st massage payment today. Then each month on the 1st, your credit or debit card account will be charged for the same amount. Cancel anytime with just 7 days written notice to info@AtoZenMassage.com. Conditions and restrictions: The Monthly Massage Program is not valid with Felicia, Erin or Kathy. Discounted services purchased are for the purchasing party only. Credits for monthly massages may be used by other clients by paying an additional $15 transfer fee at the time of their appointment. Monthly Program Massages are not eligible for any additional discounts or promotions. Clients may cancel their program one (1) time within a 6 month period and still be eligible to re-enroll
Option 1 – 60 Minute Custom Massage
$65.00Option 2 – 90 Minute Custom Massage
$95.00Salt Therapy
Why Salt Therapy?
Salt Therapy, also known as Halotherapy, is a natural, drug-free and holistic therapy for respiratory diseases and skin conditions. It provides effective relief, and can be used as a complementary therapy with your prescribed medication or on its own. Salt Therapy is beneficial for all ages especially those with respiratory and skin ailments without side effects, and helps to build your immune system. It can dramatically enhance sports and singing performances and improves lung function by increasing lung capacity and stamina. While medications are useful for chronic diseases, there are some side effects associated with repeated or long term use. Continuous drug therapy is associated with the possible development of allergic or toxic reactions, development of antibiotic resistance, imbalance of intestinal bacteria, and overgrowth of yeast. Steroids used for breathing and skin problems can also affect growth in children, lower bone density, contribute to cataracts, glaucoma and bruising. Salt Therapy may also play an important role in the prevention and treatment of common colds. The best time to treat a cold is at its onset. Having a treatment at the first sign of cold symptoms helps eliminate or reduce mucus and inflammation of the respiratory system. This helps stop the cold without medications and reduces prescription drug use. This is especially important for children and adults with asthma since the common cold is a trigger for asthma
What Is Salt Therapy?
Salt Therapy evolved from Speleotherapy, which originated in Europe. It involves spending 2-3 hours underground in a salt cave daily for 2-3 weeks. Countries including Austria, Armenia, Bulgaria, Georgia, Germany, Hungary, Romania, Russia, Poland, and Ukraine have been using Speleotherapy clinics for over 100 years. The Salt Therapy room at A to Zen mimics the salt cave environment but only requires 30 minutes to achieve therapeutic results due to the concentration of salt particles in the air
The Salt Room
You'll lie back on a comfortable, heated massage table, surrounded by gorgeous Himalayan salt tiles, and breathe in the salt-infused air. You may choose to read, meditate or nap while listening to soft, soothing music in your own private salt chamber
Service Description
In today's world, many people are experiencing respiratory issues as well as other conditions caused by pollution
Smog, airborne diseases, pollens and other toxins in the air. Come take a break from all of that and relax in the Private Salt Room at A to Zen
You'll lie back on a comfortable, heated massage table
Surrounded by gorgeous Himalayan salt tiles, and breathe in the salt-infused air. You may choose to read, meditate or nap while listening to soft, soothing music in your own private salt chamber. You can also choose to enhance the experience by adding the use of our Infrared Jade Mat or Body Wrap during your session – or even getting a massage – for an additional fee
Who Benefits From Salt Therapy?
Halotherapy benefits adults and children. It is natural and safe and there are no side effects.
Salt Therapy does not claim to be a medical treatment, nor a substitution for medicine – and does not offer a cure to any specific ailments. However, a majority of people who visit salt rooms on a regular basis find relief from a variety of respiratory conditions such as asthma, allergies, the common cold, bronchitis, sinusitis, COPD, cystic fibrosis, ear infections, smoker's cough and more. Dry salt therapy is also great for people who suffer from skin conditions such as eczema, psoriasis, acne and more
For general respiratory health, visiting the Salt Room at A to Zen will improve your lung capacity
Boost your body's own healing abilities and immune system while helping you relax and improve your sleep at night
Since salt therapy is beneficial for overall general wellness by removing the toxicity from the respiratory system
You do not need to have any specific conditions to enjoy it. This type of treatment is an excellent way to cleanse and detox the lungs and invigorate the whole body with increased lung capacity and oxygen intake
Is There Anyone Who Shouldn't Use Salt Therapy?
Salt Therapy is not recommended for people who are intoxicated
Use an oxygen tank or those who suffer from contagious diseases, fever, open wounds, Stage 3 COPD, cancer, severe or uncontrolled hypertension, acute kidney disease, cardiac insufficiency, severe heart conditions, mental disorders and active tuberculosis. Pregnant women should consult their doctor before using Salt Therapy
To keep the Salt Room environment enjoyable for all patrons
We do not allow smokers to utilize this service at this time. Unfortunately, the habit of smoking will quickly negate the positive effects of using the salt room. We don't want to charge anyone for a service that will not be of any true benefit!
However
Once you have chosen to quit smoking for good, and have not smoked for at least 2-3 weeks, we'd love for you to get started with Salt Room Sessions. (Note: If you need help quitting smoking, ask us about Acupuncture!)
Is Salt Therapy Okay for Children?
We are happy to offer Salt Therapy Services to pre-teens starting at age 12
With parental consent. Children, in fact, respond to Salt Therapy even more quickly than do adults. If your child has been on medications for awhile, but the treatment outcome is not satisfactory, it is worth trying Salt Therapy. Note: At this time, Salt Therapy Services are not available at A to Zen for younger children as it would be disruptive to our spa environment
Private Salt Therapy Pricing
All sessions are 30 minutes in duration
Single Session
- $40.00
- 1st Time Session $25.00
Package of 5 Sessions
Good for 12 months from purchase
- Regular price $150.00
- Age 14-17/Adults over 65 $125.00
Package of 10 Sessions
Good for 12 months from purchase
- $250.00
- Age 14-17/Over 65 $225.00
Package of 20 Sessions
Good for 12 months from purchase
- $399.00
- Age 14-17/Over 65 $349.00
Wellness Programs & Weekly/Monthly Packages
1 Month Unlimited
Includes up to one (1) 30 minute session daily for the month – No contract required. Unused sessions do not carry over.) Only 5 available per month
- $249.00
- Kids 14-17/ Over 65 $229.00
10 Sessions per Month Package
up to 10 sessions/month
- (per month) $180.00
7/7 Sessions in 7 days
expires 7 days after purchase; Unused sessions do not carry over
- (per person) $105.00
Add-On Services For Salt Therapy
30 Minute Infrared Jade Mat Session
$15.0030 Minute Infrared Body Wrap
$35.0030 Minute Massage
$40.00Frequently Asked Questions
How Long Is The Session?
Each session last 30 minutes. Please arrive 10 minutes prior to your scheduled time. Late arrivals are not guaranteed a full session
What Should I Wear?
Salt room therapy requires no special clothing; the salt will not damage your clothes or leave any noticeable residue. If you are using Salt Therapy to help with a skin condition, try to wear clothing that will expose the most skin
What Do I Do During The Session?
Sit back and breathe! In the private room, you will rest comfortably on a massage table, while listening to soothing music. You may bring your own music on an IPod or your phone but must use earphones. A to Zen will not held liable for any damage to your electronics from the salt
Can I Bring Something To Drink?
Yes. Bottled water is allowed in the salt room and is available if you do not have your own
Is Salt Therapy Safe?
Salt is antibacterial and antimicrobial. Salt Therapy is 100% natural, safe, and drug-free, providing effective long-term relief. It can be used as a complementary treatment to prescribed medications or as a sole treatment. When Salt Therapy is used as a complementary treatment, it can increase the effectiveness and decrease the amount of prescribed medications
Are There Side Effects?
A dry or itchy throat and increased coughing are quite common after your first session. This is a natural part of the clearing process of the respiratory system. You may also notice slight skin irritation, throat tickle (gargling with water resolves this) and minor eye irritation (use eye drops.)
How Is Dry Salt Better Than Saline Treatments (Neti Pots, Saline Sprays, Etc.)?
Dry salt is more effective then moist salt (saline). Dry salt is very high in negative ions. The inner surfaces of your airways are positively charged and therefore draw the dry salt into the airways where it is most beneficial. Also, saline is known to cause some bronchial hyperactivity. You also ingest less salt during a 30 minute Salt Therapy session while inhaling moist sodium chloride aerosol (saline). Lastly, people have been known to contract serious infections from non sterile water used in moist saline therapies. This cannot occur with dry salt aerosol
Infrared Salt Sauna
The Salt Sauna at A to Zen also utilizes infrared heat. It's unlike a typical wet or dry sauna in that rather than feeling extraordinarily hot to your skin, it heats the body at an internal level, causing the body to sweat
Service Description
Have you ever noticed when you spend time at the beach that you feel more relaxed after awhile? Or that you breathe more deeply?
Or that the air seems cleaner? This is not just because you are on vacation; it is because of the salt in the air. Salt in the ocean releases negative ions into the air, which are known to reduce pollutants and to promote a calmer, happier disposition in the people who breathe it
The Salt Sauna at A to Zen also utilizes infrared heat.
It's unlike a typical wet or dry sauna in that rather than feeling extraordinarily hot to your skin, it heats the body at an internal level, causing the body to sweat
Benefits Of The Infrared Salt Sauna
Helps fight viruses that attack your body
May cause weight loss from perspiration and increased calorie burning
Increased circulation to skin helps prevent cellulite
Deep heat helps ease stiff muscles and joints
Increased perspiration helps rid body of toxins
Salt releases negative ions that create a fresh, clean, bacteria-free environment
Reduces stress. Many people use the sauna just to get a break from stress Helps regulate blood pressure
balancing blood sugar and pH acid levels
Reduces common signs of aging
Increases body's immune response
Help for respiratory ailments (allergies, asthma, bronchitis)
Help with skin ailments (eczema, psoriasis and other skin issues)
Before You Schedule A Sauna Session
You will be in a private room for your sauna session and you may schedule it on its own or before/after your massage therapy or other service appointment.
You may wear a bathing suit or loose athletic attire if you choose. We also have robes available for those who need them. If you choose to use the sauna after a heavy workout, we request that you shower at home or the gym before your session as we do not have a shower on site. However, we will provide you with a cool wet towel and dry towels for your session
Pregnant women and people with known heart problems/conditions should not use the sauna.
People with high blood pressure should start with shorter sessions and step out of the sauna immediately if they begin to feel dizzy or light-headed
Infrared Salt Sauna Pricing
Infrared Salt Sauna Pricing
- Single Session $40.00
- 1st Time Session $15.00
Infrared Body Wrap
Single 30 Minute Session for $39, Single 60 Minute Session for $69 (1st Visit – $49)
The Infrared Body Wrap uses Far Infrared Heat Energy (FIR) to create a therapeutic treatment for the whole body.
FIR penetrates up to two times deeper into the muscle and connective tissues of the body than dry heat to relieve chronic pain, improve range of motion in the joints and increase circulation. Combined with the body's natural cooling mechanisms, the deep heat stimulates metabolism which is thought to help reduce cellulite, burn calories, and increase the removal of metabolic wastes and toxins in the tissues while increasing weight loss and contour the body
Unlike many spa body wraps, our Infrared Body Wrap does not use any products but will cause you to sweat considerably.
We can provide you with wet and dry towels after your service for clean up but do not have a shower on-site so please plan accordingly
Specific Benefits of Infrared Body Wraps
Cellulite reduction
Increased metabolism and calorie burning
Increased detoxification of tissue bound metabolic wastes and toxins
Decreased muscle spasms
Decreased pain from rheumatoid arthritis and fibromyalgia
Increased circulation and blood flow
Relief of menstrual pain
Are Body Wraps Safe for Everyone?
Almost everyone can benefit from Infrared Body Wraps. However, it is important to be aware that some medical conditions can be adversely affected by the use of Infrared Heat. If you have ANY of the following conditions, please do not schedule a Body Wrap without first getting clearance to do so from your doctor. As noted with an *, some of these conditions are contraindicated regardless of your doctor's permission. If any doubt exists, please talk to your doctor before scheduling an Infrared Body Wrap at A to Zen
Pregnancy
Multi-Session Packages offered, Preferred Pricing Available with Unlimited Sauna Program or Monthly Massage Program
Severe general infection
Multi-Session Packages offered, Preferred Pricing Available with Unlimited Sauna Program or Monthly Massage Program
Hemophilia
Multi-Session Packages offered, Preferred Pricing Available with Unlimited Sauna Program or Monthly Massage Program
Fever
Multi-Session Packages offered, Preferred Pricing Available with Unlimited Sauna Program or Monthly Massage Program
Shingles
Recent surgery
High blood pressure
Pace makers or Implants
Claustrophobia
Open wounds
Multi-Session Packages offered, Preferred Pricing Available with Unlimited Sauna Program or Monthly Massage Program
Skin diseases
Multi-Session Packages offered, Preferred Pricing Available with Unlimited Sauna Program or Monthly Massage Program
Organ Transplants
Multi-Session Packages offered, Preferred Pricing Available with Unlimited Sauna Program or Monthly Massage Program
Cancer
Heart attack or heart disease
Medications that cause heat/sun sensitivity
Chronic conditions
Severe varicose veins
Under 16/Over 75
Contact allergies
Poison ivy, sumac, oak, etc. Multi-Session Packages offered, Preferred Pricing Available with Unlimited Sauna Program or Monthly Massage Program
Body Double Brush and Glow
Single Session - $50
This delicious body treatment will leave your body silky smooth from head to toe.
We'll start with a gentle dry brushing that will remove the top layer of dry, dead skin. This will be followed by a second exfoliation done with textured, massage gloves. Once you are smooth from head to toe, we'll finish the service with a light massage with a deliciously silky body moisturizer
Body Double Brush and Glow - Benefits
Stimulates Your Lymphatic System
Exfoliation – removes dead dry skin
Increases Circulation
Reduces Cellulite
Stress Relief
Improve Digestion and Kidney Function
It's Invigorating, Energizing and Relaxing!
Dry Brush Exfoliation
As Stand-Alone Service – $30, Add to Any Massage- $20
Dry brushing will remove dead skin cells
Increase circulation and assist the lymphatic system in detoxifying the body. It also feels great and provides a memorable and pampering start to any massage
Dry Brush Exfoliation - Benefits
Stimulates Your Lymphatic System
Exfoliation – removes dead dry skin
Increases Circulation
Reduces Cellulite
Stress Relief
Improve Digestion and Kidney Function
It's Invigorating, Energizing and Relaxing!
Ion Cleanse Foot Bath
30 Minute Individual Session $40, New Client $20. Add an Aromatherapy Foot Scrub (Lavender/Rosemary or Peppermint/Eucalyptus) after your soak for just $15 additional
An Ion Cleanse Foot Bath immerses your feet in a small tub of warm salt water equipped with a device emitting a low electrical current into the water
Sending positively and negatively charged ions through the body. Once you've finished soaking, choose the Aromatherapy Lotion of your choice for a light, relaxing foot massage at the end
The treatment is relaxing and has many benefits
Ion Cleanse Foot Baths may boost the immune system
Increase energy levels, relieve allergies, and purge the body of heavy metals. After having an ionic foot cleanse you may experience reduced inflammation, significant pain relief, less fluid retention, better memory, and improved sleep patterns. Other scientifically measured effects of this detox, include alkalization of the body's pH levels, lowered blood sugar levels and lower cholesterol levels
Healthy individuals can expect to feel lighter and experience a greater feeling of well-being from each session.
Some people with pain, edema, swollen, and deteriorating joints have reported symptomatic relief from the sessions
Is the Ion Cleanse Foot Bath good for anybody?
Yes! Most people can benefit from an Ion Cleanse Foot Bath.
It is especially good for those suffering from GI disorders, skin conditions, fungal or yeast infections, and cancer. The Ion Cleanse Foot Bath is contraindicated for people with epilepsy, who are pregnant or breast feeding, those who have a pacemaker, are on blood thinners, have any blood disorders or who have open sores or lesions on his/her feet. People with Diabetes Type I should use this therapy with precaution
The benefit of this form of detox is that it is
"Gentle and safe, and not compromising because it bypasses the gastro-intestinal system, " according to Christine Adamo, a board certified Oriental Medicine Physician. The detox also works well when accompanied with acupuncture, to stimulate blood flow, in treating peripheral neuropathy
Jade Infrared Mat - Info
Like the Infrared Salt Sauna, our NEW Jade Infrared Mat offers many benefits. However, as some clients prefer to recline on a massage table as they enjoy the soothing heat, the mat is a better option for them. The use of Far Infrared Heat can improve health and well-being in many ways including
Increased circulation to skin helps prevent cellulite
Deep heat helps ease stiff muscles and joints
Icreased perspiration helps rid body of toxins
Reduces stress
Helps regulate blood pressure, balancing blood sugar and pH acid levels
Reduces common signs of aging and increases body's immune response
May cause weight loss from perspiration and increased calorie burning
Before You Use The Jade Infrared Mat
Your private Jade Infrared Mat session may be scheduled on its own or before/after massage. You will not need to undress.
Pregnant women
People with diabetes, brain tumors, heart bypass, high blood pressure, Adrenal Suppression Disorders, Addison's Disease, Adrenal Insufficiency, Systematic Lupus Erythematosus, and Heat Sensitive MS or those undergoing chemotherapy or radiation should use the mat with low heat (95F – 113F) only. Those with Titanium, Metal, Ceramic, or Plastic surgical implants should not be adversely affected by Far Infrared Heat. People with organ transplants and external pacemakers should not use the Infrared Jade Mat. If you have any concerns, please check with your doctor before using
Infrared Jade Mat Packages
3 Pack of Sessions
$75.006 Pack of Sessions
$120.00Monthly Unlimited Sauna Program
$99.00
Unlimited program includes daily use of Infrared Salt Sauna or Jade Infrared Mat + other discounts
Infrared Salt Sauna
Single Session – $40, 1st Session – $15
Have you ever noticed when you spend time at the beach that you feel more relaxed after awhile?
Or that you breathe more deeply? Or that the air seems cleaner? This is not just because you are on vacation; it is because of the salt in the air. Salt in the ocean releases negative ions into the air, which are known to reduce pollutants and to promote a calmer, happier disposition in the people who breathe it
The Salt Sauna at A to Zen also utilizes infrared heat.
It's unlike a typical wet or dry sauna in that rather than feeling extraordinarily hot to your skin, it heats the body at an internal level, causing the body to sweat
Infrared Salt Sauna - Benefits
Helps fight viruses that attack your body
May cause weight loss from perspiration and increased calorie burning
Increased circulation to skin helps prevent cellulite
Deep heat helps ease stiff muscles and joints
Increased perspiration helps rid body of toxins
Salt releases negative ions that create a fresh, clean, bacteria-free environment
Reduces stress. Many people use the sauna just to get a break from stress
Helps regulate blood pressure, balancing blood sugar and pH acid levels
Reduces common signs of aging
Increases body's immune response
Help for respiratory ailments (allergies, asthma, bronchitis)
Help with skin ailments (eczema, psoriasis and other skin issues)
Before You Schedule a Sauna Session
You will be in a private room for your sauna session and you may schedule it on its own or before/after your massage therapy or other service appointment.
You may wear a bathing suit or loose athletic attire if you choose. We also have robes available for those who need them. If you choose to use the sauna after a heavy workout, we request that you shower at home or the gym before your session as we do not have a shower on site. However, we will provide you with a cool wet towel and dry towels for your session
Pregnant women and people with known heart problems/conditions should not use the sauna.
People with high blood pressure should start with shorter sessions and step out of the sauna immediately if they begin to feel dizzy or light-headed
Classes & Events
Though we are best known for providing our clients with effective pain relief
Renewal and relaxation through massage therapy and other services, we believe in helping our clients to create a healthy lifestyle. Experience true health and wellness by exploring a variety of fun and healthy classes and activities that will stretch, strengthen and engage you inside and out
Yoga
Gentle Yoga
A comfortable Yoga for all levels. This easy paced class will gently open, strengthen and balance the body while relaxing the mind and relieving stress. Perfect for beginners and those who want to continue Yoga with a less demanding practice. Mondays at 4pm & Wednesdays at 4 & 5:30pm – Taught by Ann Hardee
- Single Class Drop In $15.00
- Month Pass (must sign up for the month) $40.00
Pilates
Non-impact exercise in the form of strength and flexibility training that can be done by someone at any level of fitness to develop strength, flexibility, balance, and inner awareness. Taught by Ann Hardee. Tuesdays at 6 PM, Thursdays at 8 AM, Saturdays at 9 AM
- Single Class Drop In $15.00
- Month Pass (must sign up for the month) $50.00
Chair Yoga
This class is designed for those new to Yoga or who might have physical limitations that make traditional mat/floor classes inaccessible or difficult. Using a chair to support the body along with straps and blocks you will experience the many benefits of Yoga. Mondays at 10am – Taught by Ann Hardee, Tuesdays & Thursdays at 4pm – Taught by Ann Hardee
- Single Class Drop In $15.00
- Month Pass (must sign up for the month) $50.00
Hatha Yoga/Pilates
The most widely practiced form of yoga in America. It concentrates on physical health and mental well-being through body postures, breathing techniques, and meditation to bring about a sound, healthy body and a clear, peaceful mind. Tuesdays at 6pm – Taught by Ann Hardee
- Single Class Drop In $15.00
- Month Pass (must sign up for the month) $50.00
Restorative Yoga
Restorative yoga is a healing practice to help us deal with the aches and pain caused by the stress of our daily lives.
Come relax and recharge with us. We will learn and practice ancient and modern techniques to maximize our mind, body, and soul connection. Reverse the effects of prolonged sitting, strengthen your joints, release tension from your eyes, back, neck, shoulders, legs, and feet
During this class we will combine guided meditation
Gentle stretching to release tension, breathing techniques to purify the body, and sound relaxation methods to reach deeper/higher states of consciousness. No experience necessary, and you don't have to be flexible to participate. Reduce stress, release tension, and restore the body to a state of natural rest and relaxation. Limited to 10 participants – No Experience Required
No classes are scheduled at this time.
We suggest you try Gentle Yoga with Ann. Please contact her before you sign up for a class to make sure it is the best one for you, to discuss any special needs or issues you may have, and to see if there is room in it
Beginning Yoga & Relaxation Techniques for Cancer Patients & Survivors
Stress and worry deplete the body's natural healing abilities.
In this class you will learn simple exercises to release tension, allowing energy to flow more easily while creating a sense of well-being and balance of body, mind, and spirit. By learning to relax and de-stress, you will feel more centered, focused and able to harness your own natural resources to heal. Join breast cancer survivor and Instructor, Pamela Brunk, for an hour of gentle stretching, meditation and community
Please share this with or invite anyone you know who has cancer, has survived cancer or works with cancer patients.
No classes are scheduled at this time.
We suggest you try Gentle Yoga with Ann. Please contact her before you sign up for a class to make sure it is the best one for you, to discuss any special needs or issues you may have, and to see if there is room in it
Introduction to Beginning Yoga
This class is beginner-friendly and open to anyone interested in learning more about the practice of yoga in a safe environment.
This class will focus on yoga postures, proper alignment, breath work, flexibility and FUN
Pamela is a patient instructor.
All three of us who took her class on the first day had some type of physical limitation that required modification in the pose or position. Pamela found a way to work with those without making it seem like a big deal. I really enjoyed her class and would receommend it to those new to yoga or experienced folks who want to start back slowly
No classes are scheduled at this time.
We suggest you try Gentle Yoga with Ann. Please contact her before you sign up for a class to make sure it is the best one for you, to discuss any special needs or issues you may have, and to see if there is room in it
Pre-Natal Yoga
You are pregnant and your body is changing so fast!
If this is your first birth, you're probably wondering what is happening, and what birth will be like? If you've birthed before, you may wish to prepare consciously for your next birth. Using the tools of yoga, we invite you to connect with your body, your baby and your intuition, to prepare for birth and motherhood
In class
You can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing visualization and relaxation techniques. All of the work we do in class will prepare you for an empowered, peaceful and joyful experience of birth
No classes are scheduled at this time.
We suggest you try Gentle Yoga with Ann. Please contact her before you sign up for a class to make sure it is the best one for you, to discuss any special needs or issues you may have, and to see if there is room in it
Instructor
Lead Instructor - Ann Hardee
Ann Hardee has been teaching all levels of Yoga for over 20 years. She is trained and certified in various Yoga styles and has studied with leading yogis around the world. She is a certified Pilates instructor through The Physical Mind Institute. She teaches Yoga and Pilates at two Country Clubs in Greensboro in addition to her classes here at A to Zen Wellness Yoga Studio. Ann has the experience and talents to determine the level of each student and help them adapt individually and comfortably in all of her classes. As a baby boomer herself, Ann is keenly aware of the physical limitations and needs of this generation of women & men. Keeping you flexible, strong and balanced with a functional range of motion is the goal for all her students. And ending each class with a stress reducing meditation completes the experience of Yoga 4 All. Please contact Ann to reserve a spot in any of the Yoga and Pilates classes. Walk-ins are welcome but text or call her at 336.327.8440 first to make sure there is room as class size is limited to 10 students. To see the full schedule and pricing of Ann's
Pamela Brunk
Pamela Brunk is a graduate from the University of Georgia, and has had a long, professional career working as a chef in gourmet fine dining and, most recently, teaching the practice of Yoga. She is presently teaching and training, and working toward both a 300-hour teacher certification as well as a 1000-hour Yoga Therapist certification. Pamela is a breast cancer survivor who originally turned to yoga for its restorative and strengthening powers, as well the benefits of regaining flexibility and mobility. Quickly becoming impassioned with both the art and practice, she has keyed is on alignment-based yoga and its complete focus on the mind, body and spirit. Additionally, Pamela is a practicing vegan, focused on the benefits of a solid, balanced diet, and one that does not rely on nutrition from animal-based foods. She spends her spare time developing recipes for meals and juices that provide a balanced diet, designed to enrich the body, while minimizing a dependency on processed foods prone to promoting physical imbalance and disease. Her personal goal is to use her knowledge and skills to help one student at a time, achieve their personal goals with the practice of Yoga
Eduardo da Silva
Eduardo da Silva is a modern mystic, philosopher, and urban yogi that has been a leader in sub-conscious healing for nearly 2 decades. He is a loving mentor, teacher, and bio-energy healer, experienced in the yogic sciences of Karma, Kundalini, and Kriya Yoga with the mission of supporting the awakening and expansion of the human consciousness by treating the body, mind and soul as one. Eduardo was born in Brazil, where he was raised in a family that blended Christianity and mysticism, allowing him to learn religious and spiritual matters in greater depth. He has lived in America for nearly 20 years graduated with a Business degree from a prestigious university and has worked for more than 15 years in large international corporations, where he held various corporate positions and developed a passion for self-help and personal development, his life experiences have helped him gain greater insight into the struggles of the modern American life leading him to follow his passion for healing and empowering individuals. Eduardo uses his training in yoga, qigong, christianity, mysticism, eastern and western philosophy, meditation, mindfulness, neuro-linguistic programing, and metaphysics to assist others in developing their higher brain functions, connect with their higher-self, improve their self-image, heal physical, emotional, and psychological wounds to strengthen the mind, build mental resilience, and reach higher states of mind to express and manifest their deepest longings and desires in order to live a happy, blissful, and conscious life. His approach has empowered and assisted many people to access and "re-wire" the subconscious mind to change self-limiting believes, and tap into their true potential to achieve their goals using ancient and modern meditation disciplines for mindset training to increase an individual's resilience, abilities, empowerment, and sense of personal well-being
Dawn Leonard
Dawn is passionate about birth! Her goal is help enliven the conversations around birth, and to remind all people of how freedom in birth can bring about peace, security and love on Planet Earth. Dawn currently offers a Pre-Natal Yoga class at A to Zen on Thursdays at 1 PM From Dawn: "I'm turning off the mute button when it comes to the importance of this relatively short experience. Perhaps you feel the same way about birth. Or maybe you can feel it in your bones even if you can't quite put it into words. My role as your doula or yoga instructor is create a safe, sacred space for you to do the internal work of preparation, healing and growth to create the birth experience you desire."
Chi Kung
Chi Kung are exercises for your mind, body, and spirit. A literal translation of Chi Kung is "breath work". A deeper meaning of Chi can be "internal energy". Kung simply means "work" or "skill achieved through practice". To draw it out and elaborate further Chi Kung is "skill achieved through practicing with our internal energy." Chi Kung can be soft, focusing on relaxing into alignment, or hard, learning how to tense the body while keeping proper alignment and timing. Through hard and soft practices we focus our mind to achieve better control of our bodies. When the two become connected seamlessly, this allows our spirit to shine through. The goal of Chi Kung is to achieve this seamless connection. Along the way you will achieve benefits of fitness, health, relaxation, discipline, honor and finally an energized spirit
Tai Chi Chuan
Tai Chi Chuan is a slow moving and low impact exercise you can do no matter what your age. Practicing helps to rebuild your joints, strengthen your immunity, and help you maintain balance. Tai Chi Chuan is a great tool to learn how to relax and realign your body in movement. One of the reasons it is usually called "meditation in movement"
Daniel Hyde
Daniel Hyde has had a passion for martial arts since early on in life! He began his martial art practice in junior high. One of his friends at the time in gym class had exceptional fitness. When Daniel asked him what he did to get so good at running, push ups and other exercises he said "I practice karate 3 times a week, want to join me?" This began Daniel's journey in the martial arts. He started off with his friend training in Karate and a few years later pursued Kwan Ying Dao Kung Fu, and Yang style Tai Chi Chuan under Dave Cial. Little did he know the profound impact these arts were going to have on his later endeavors. Upon turning seventeen, he joined the Marine Corps Infantry as an Assaultman. The time he spent in Combat and rigorous military training tested his resolve physically and psychologically. To deal with the added stress he firmly established his Kung Fu and Tai Chi practice as a way to heal his body and mind through the struggles of military life. After noticing distinct benefits to his overall health, he decided to study at Pacific College of Oriental Medicine. While there, he met a great friend and mentor, Dr. B. Tony Zayner. Through Dr. Zayner he continued his growth and advancement in massage, healing and Yang Tai Chi Chuan. Mr. Hyde completed his Associates Degree in Applied Sciences of Massage Therapy in August of 2011! With this he continues to spread the healing of the orient with many people. Now residing in North Carolina, Mr. Hyde is teaching in Greensboro. He has always been ready to help all who came in contact with him, inside or outside of class. He is more than ready to share his experiences and healing with you and "y'all" fine people of North Carolina
Special Classes & Events
The Sunflower Princess – a book by Felicia Brown
A to Zen's owner, Felicia Brown, has written several books including her latest, The Sunflower Princess: A Healing Fairy Tale. The book is poetically written and share Felicia's journey to overcome loss, grief and other obstacles before finding a happier life. The Sunflower Princess was written with adults in mind, but is totally appropriate for children of all ages. Described by one reader as "a wonderful tool to achieve harmony within" and "a thoughtful & magical gift for a friend or family member in need of meaningful healing" this book tells a lyrical story about a little seed that has been unexpectedly swept away from her familiar world into one of difficult times and isolation. Through her journey, she learns to have hope and, eventually, "to grow and bloom like no other." The lessons from the story will speak to almost anyone who has dealt with loss, grief, depression, addiction/recovery, isolation, illness and many other life or personal challenges. The book is intended to bring the reader healing, hope and inspiration to move forward. Copies of the book and the companion Sunflower Healing Cards are available for purchase at A to Zen and on Amazon.com
Introduction to Zentangle with Lori Badstein
What is Zentangle? Zentangle is an easy to learn, relaxing, and fun way to create beautiful images by drawing structured patterns. If you can use a pencil and a pen, you can create beautiful images with the Zentangle Method. With Zentangle, you focus on the process, not the outcome. It is a way to create beautiful art but it also promotes relaxation and increases focus and creativity. From Zentangle.com: "Almost anyone can use it to create beautiful images. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well being. We believe that life is an art form and that our Zentangle Method is an elegant metaphor for deliberate artistry in life." At first glance, a Zentangle creation can seem intricate and complicated. But, when you learn how it is done, you realize how simple it is. Then, when you create a piece of Zentangle art, you realize how fun and engrossing the process itself is. Learn more at Zentangle.com
- Introduction to Zentangle Tba $45.00
Skin Care & Waxing
To set up an appointment with Chagit or get more information about Anti-Aging Skin Care and Waxing, please contact her at 336.339.1342. Mention you found her through A to Zen and receive 10% off your first facial or waxing appointment
A to Zen is thrilled to refer our clients interested in Anti Aging Facials or Waxing to Chagit Kahn of The Perfect Touch.
Prior to opening The Perfect Touch, Chagit worked with Felicia at Balance Day Spa for several years
Chagit studied to become an esthetician and is also certified in Microdermabrasion.
She grew up in northern Israel but moved to Greensboro, NC, over 25 years ago with her family to escape the cold. She has a loyal, regular clientele and is accepting new clients for waxing and skin care
I love what I do and I love to make people feel good.
"I love what I do and I love to make people feel good. When I am at work I am in my happy place! I get to make my clients feel special and provide them a safe place. The added bonus is I get to help them get healthier, beautiful skin!" In her free time, Chagit's number one priority is family – and she loves that she gets to incorporate all of her clients into her extended family. She also lives a healthy life and practices yoga four times a week. Chagit also loves to paint in her spare time to get her creative juices flowing
Permanent Makeup
$50 Off Your 1st Peptide Infusion Treatment. $100 Off 1st Micro Skin Needling Session. $300 Off Areola Pigmentation & Nipple Restoration
Melodie Dugum is a Certified Permanent Makeup Technician.
Working under a Master Trainer, who was one of the pioneers in the industry for thirty years, gives Melodie's clients the safest and most comfortable experience possible
At your initial consultation, you'll get honest and clear answers to your questions as well as realistic expectations for your ultimate goals.
Melodie says, "My company is based on the belief that my clients' needs are of the utmost importance. I am committed to meeting those needs. As a result, a high percentage of my business is from repeat clients and referrals." Permanent makeup, Permanent Cosmetics or Micropigmentation is a revolutionary method of applying natural pigments into the dermal layer of skin. This state-of-the-art technique is medically proven and is completely safe
Melodie's work transforms appearances and changes lives.
She can enhance, accentuate and define eyes, eyebrows, and lips. Melodie also works with women – and men – who have had breast reconstruction surgery to regain a natural look and confidence in themselves
Melodie is focused on providing high-quality service and customer satisfaction. She will do everything she can to meet your expectations.
Wellness Coaching
Free initial consultations are available for those considering coaching. To schedule yours, please call A to Zen at 336.334.0044 or click here to contact Alison by email
We're very excited to offer Health & Wellness Coaching with Alison Cline.
This is a perfect service for people who are interested in taking charge of their health and diet to increase their well-being
manage stress and feel better on all levels
The most comprehensive Wellness Program Alison offers is a twelve session series.
Generally, clients will meet with Alison at A to Zen Wellness Suites, at 521 State Street in Greensboro, NC, every other week to discuss strategies and techniques for achieving their wellness goals. Each appointment is 50 minutes long and includes specific recommendations tailored to the client's needs and goals, wellness handouts, recipes, books and other materials that will support the individual client on their wellness journey. Clients will also have email or phone support in between sessions and have access to ongoing progress notes
Alison Cline is a graduate of the Institute for Integrative Nutrition.
She is passionate about encouraging and supporting vibrant good health for everyone. Alison is also a former massage therapist and previously worked with Felicia (A to Zen's owner) at Balance Day Spa
Alison says, "My own health challenges have been very positively affected by nutrition and lifestyle choices.
I enjoy assisting my clients in meeting their own unique goals for truly lifelong good health and well being. I love being able to reach even more people through my partnership with A to Zen Massage. There are so many other talented individuals offering a wealth of knowledge, skills and experience that promote a healthy lifestyle."
Alison loves cooking and experimenting with different foods and being outdoors from Spring to Fall as gardening is great therapy.
She lives with her husband and golden retriever, Tucker, in Julian
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General Info
Payment Types
All Major Cards
Hours
Monday:
10:00am - 8:00pm
Tuesday:
10:00am - 8:00pm
Wednesday:
10:00am - 8:00pm
Thursday:
10:00am - 8:00pm
Friday:
10:00am - 8:00pm
Saturday:
10:00am - 6:00pm
Sunday:
12:00pm - 6:00pm
Additional Information:
By appointment only.
About Us
A to Zen Massage provides high-quality Massage Therapy, Yoga, Tai Chi and many other wellness-related classes and services to enhance your health and life. We’re tucked away in a quiet corner of the State Street Shops (adjacent to Old Irving Park) and are waiting for you.