yoga is a form of exercise that incorporates mind, body and spirit. it is an ancient indian mind/body practice which traditionally prescribes physical postures and movements (asanas), breath work (pranayama), diet. ethics, concentration and meditation in order to live skillfully and to achieve emancipation (samadhi).
Private Yoga Sessions
great way to start your own practice at your own pace on your own time.
by lying on the sound table the music resonates and vibrates cells and tissues which help release toxins. the doedecahedron (copper structure) around the body expands the energy and aura providing a positive affect to the body and mind when in the structure
Gently Heated Slow Yoga Flow (ii/iii)
the class consists of a series of vinyasa flows in combination with standing asanas that will energize your day