Chickpeas, jackfruit, onions, potatoes and peppers. Our house made dough made from ancient grain spelt flour and baked to perfection. Served with chipotle mayo or salsa verde
1 Piece$5.00
3 Pieces$12.00
Kale and Chickpeas Empanadas
Seasoned kale, chickpeas, onions and vegan mozzarella. Our house made dough made from ancient grain spelt flour and baked to perfection. Served with chipotle mayo or salsa verde
1 Piece$5.00
3 Pieces$12.00
Philly Empanadas
Mushrooms, onions, vegan mozzarella, mixed peppers and cheddar cheese. Our house made dough made from ancient grain spelt flour and baked to perfection. Served with chipotle mayo or salsa verde
1 Piece$5.00
3 Pieces$12.00
Pizza Empanadas
Fresh herbed tomato sauce, bits of bell peppers and vegan mozzarella. Our house made dough made from ancient grain spelt flour and baked to perfection. Served with chipotle mayo or salsa verde
1 Piece$5.00
3 Pieces$12.00
Ashley's Tuna Melt
$10.00
Chickpeas, onion, celery and carrots flavored with vegan mayo, garlic and relish in a whole grain bread
Cauliflower Wings
$10.00
Choose from 5 delicious flavors: General Tso, Buffalo, BBQ, jerk BBQ or Kentucky fried
Salads
Quinoa Tabbouleh Salad
$12.00
Quinoa, mixed greens, cucumbers, tomatoes, shredded carrots and dried cranberries, served with house apple cider dressing
gluten-free
Crunchy Kale Salad
$13.00
A fresh mix of kale, chickpeas, sliced almonds, tomatoes, cucumbers, red onions and Kalamata olives with chipotle dressing
gluten-free
Live Caesar Salad
$12.00
Romaine lettuce, tomatoes, red onions, sunflower seeds, pumpkin seeds and sesame seeds. Finished with maple syrup croutons and Caesar dressing
gluten-free
Entrees
Ital Stew
$19.00
Kidney beans, bell peppers, onions, kale, carrots, red potatoes and spelt flour dumplings in a brown stewed sauce. Served with brown rice
Better Burger
$19.00
BB patty, lettuce, tomatoes and red onion topped with vegan cheese, laid on a whole grain sprouted bun. Served with a side of house salad or hand cut fries
Allergens
soy
Avocado BLT Wrap
$19.00
Avocado, mushrooms, bacon, lettuce, vegan mayo and tomatoes, wrapped in a whole wheat tortilla and served with house salad or hand cut fries
Allergens
soy
Rasta Pasta
$20.00
Whole wheat penne, broccoli, zucchini, cherry tomatoes, red bell peppers, onion, mushrooms and jackfruit in a creamy Caribbean sauce, drizzled with BBQ sauce
Smoky BBQ Sandwich
$17.00
Sauteed mushrooms and onions slow cooked in a smoked BBQ sauce, topped with grilled pineapple in a whole grain sprouted bread and served with house salad or hand cut fries
Spaghetti and Meatballs
$18.00
Whole wheat spaghetti, green and red bell peppers, diced tomatoes, onions and veggie balls in a marinara sauce topped with seasonal herbs and vegan Parmesan cheese
Allergens
soy
Curry Vedge
$19.00
Chickpeas, cauliflower, potatoes, carrots and onion, slow cooked in a mild curry sauce. Served with brown rice
gluten-free
Broccoli Alfredo
$18.00
Whole wheat fettuccine, broccoli and green peas in a creamy cashew Alfredo sauce
Two corn tortillas topped with scrambled tofu, vegan cheese, cashew Sriracha drizzle, pico design Gallo and guacamole. Served with brown rice and black
Breakfast Quesadilla
$18.00
Black beans, mushrooms, onions and vegan cheese in a whole wheat tortilla. Topped with scrambled tofu, shredded lettuce and pico design gallo. Served with guacamole and sour cream
Waffle
$17.00
Blend of spelt flour, hemployees seeds, and Chia seeds. Served with vegan sausage or tempeh bacon, and season fruit
Pancakes
$17.00
Three spelt flour pancakes. Served with vegan sausage or tempeh bacon, and seasonal fruit
Brunch Special
$20.00
Your choice of pancakes or a Waffle, home fries, grits, scrambled tofu, tempeh bacon or veggie sausage