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Desert Song Healing Arts Center
3232 N 20th St
Phoenix, AZ 85016
Uber
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Class Schedule
Sunday
All Levels
Time: 9:00am-10:25am; Instructor: Nicole Haas; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
All Levels Flow
Time: 11:00am-12:25pm; Instructor: Evon Kolios; Descriptions: Poses are linked together, using the breath with each movement to create a dynamic sequencing that increases heart rate, flexibility, and strength. Limited instruction on basic alignment, so prior yoga experience is required.
$10 Tai Chi
Time: 2:30pm-3:30pm; Instructor: Adam Montoya; Descriptions: Classes focus on mindful movement for improving physical and mental balance, vital energy and effortless strength.
Restorative
Time: 4:00pm-5:25pm; Instructor: Adam Montoya; Descriptions: Comfortable, supported postures and therapeutic breathing techniques for rejuvenation and deep relaxation.
Basics
Time: 4:00pm-5:25pm; Instructor: Jennifer White; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.
Monday
All Levels
Time: 8:30am-9:55am; Instructor: Michelle Stewart; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
$12 Mommy & Me
Time: 10:15am-11:15am; Instructor: Michelle Stewart; Descriptions: This class is less formal than traditional classes and is designed to create special time between mother and child. Women may practice as soon as they get their doctorÕs approval. The class is appropriate for newborns up to moderate crawling. Please bring an extra blanket for your baby.
Gentle
Time: 10:15am-11:40am; Instructor: Anita Farrah; Descriptions: This slower-paced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.
All Levels
Time: 12:00pm-1:15pm; Instructor: Mary Beth Markus; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
Gentle
Time: 4:00pm-5:25pm; Instructor: Heidi Lichte; Descriptions: This slowerpaced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.
Basics
Time: 5:30pm-6:55pm; Instructor: Meg Byerlein; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.
Intermediate
Time: 5:30pm-6:55pm; Instructor: Mary Beth Markus; Descriptions: Stronger class with emphasis on building strength, flexibility and stamina. Inversions and backbends are practiced.
Bridge to Basics
Time: 5:45pm-7:00pm; Instructor: Heidi Lichte; Descriptions: A perfect blend between gentle and basics. In depth instruction on the fundamentals, alignment, breath and the how to's of linking poses together. Intro and beginners welcome.
$7 Community
Time: 7:05pm-8:30pm; Instructor: Victoria Crawford; Descriptions: All- Level class is designed to make the sacred practice of yoga available to everybody.
Tuesday
Low & Slow
Time: 8:30am-9:55am; Instructor: Judy Pyanowski; Descriptions: Class begins with a longer warming-up phase, slowly building into the complexity of the poses using props to support alignment and safety. The emphasis is on increasing awareness and ease, while building core, arm and leg strength.
Gentle
Time: 10:15am-11:40am; Instructor: Kelly Knapp; Descriptions: This slower-paced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.
$10 Gentle Chair Yoga
Time: 12:15pm-1:15pm; Instructor: Judy Pyanowski; Descriptions: Class is conducted with the students using chairs. Includes stretching, pranayama, and gentle standing poses. Ideal for seniors and those with health concerns.
All Levels Flow
Time: 4:00pm-5:15pm; Instructor: Evon Kolios; Descriptions: Poses are linked together, using the breath with each movement to create a dynamic sequencing that increases heart rate, flexibility, and strength. Limited instruction on basic alignment, so prior yoga experience is required.
Kids Yoga - Ages 4-10
Time: 4:00pm-5:15pm; Instructor: Mary Glover; Descriptions: A playful introduction to yoga that includes basic poses, relaxation techniques and yoga games for children ages 4 through 10.
Teens & Tweens - Ages 10-16
Time: 4:00pm-5:15pm; Instructor: Jen White; Descriptions: This class is for tweens (ages 11-12) and teens (ages 13-16) only. This class is for you whether you are doing off-season training for your favorite sport, learning ways to manage stress, or just wanting space to breath and express yourself.
Gentle
Time: 5:30pm-6:55pm; Instructor: Deborah Kayatt; Descriptions: This slower-paced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.
All Levels
Time: 5:30pm-6:55pm; Instructor: Meg Byerlein; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
Basics
Time: 5:45pm-7:00pm; Instructor: Stefanie Sichler; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.
All Levels
Time: 7:05pm-8:30pm; Instructor: Deborah Kayatt; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
Meditation Community (Open Donation)
Time: 7:05pm-7:35pm; Instructor: Stefanie Sichler; Descriptions: Halfhour guided meditation and breathing techniques (open donation).
Wednesday
$12 All Levels
Time: 6:00am-7:00am; Instructor: Michael Tucker; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
All Levels
Time: 8:30am-9:55am; Instructor: Mary Beth Markus; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
Gentle
Time: 10:15am-11:40am; Instructor: Anita Farrah; Descriptions: This slower-paced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.
The Practice
Time: 10:30am-12:30pm; Instructor: Meg Byerlein; Descriptions: For students with a solid working knowledge of alignment principles and the endurance and strength for a strong physical practice. The instructor participates with students offering guidance and direction. Advanced yoga practice and permission from the instructor for non-teachers is required.
Intermediate
Time: 5:30pm-6:55pm; Instructor: Meg Byerlein; Descriptions: Stronger class with emphasis on building strength, flexibility and stamina. Inversions and backbends are practiced.
Basics
Time: 5:45pm-7:00pm; Instructor: Mary Beth Markus; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.
Prenatal
Time: 5:45pm-7:10pm; Instructor: Susie Fishleder; Descriptions: Focuses on increasing strength, flexibility and balance during this time of change. Breathing and relaxation techniques are also covered. All levels welcome. Women are free to practice at every stage of their pregnancy. All of our yoga teachers are trained in prenatal, so you should feel comfortable attending any of our classes that suit your practice level.
$7 Community
Time: 7:05pm-8:30pm; Instructor: Nicole Haas; Descriptions: All-Level class is designed to make the sacred practice of yoga available to everybody.
$10 Tai Chi
Time: 7:30pm-8:30pm; Instructor: Adam Montoya; Descriptions: Classes focus on mindful movement for improving physical and mental balance, vital energy and effortless strength.
Thursday
All Levels
Time: 8:30am-9:55am; Instructor: Evon Kolios; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
Gentle
Time: 10:15am-11:40am; Instructor: Pam Leber; Descriptions: This slowerpaced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome.
Restorative
Time: 4:00pm-5:15pm; Instructor: Evon Kolios; Descriptions: Comfortable, supported postures and therapeutic breathing techniques for rejuvenation and deep relaxation.
Kids Yoga - Ages 4-10
Time: 4:00pm-5:15pm; Instructor: Jen White; Descriptions: A playful introduction to yoga that includes basic poses, relaxation techniques and yoga games for children ages 4 through 10.
All Levels
Time: 5:30pm-6:55pm; Instructor: Deborah Kayatt; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
Advanced
Time: 5:30pm-6:55pm; Instructor: Meg Byerlein; Descriptions: Stronger, more cardiovascular class incorporates inversions, backbends and more challenging poses. Prior yoga experience required.
Intro to Yoga Series
Time: 6:00pm-8:00pm; Instructor: Mary Beth Markus; Descriptions: Basic foundation for your yoga practice so you may perform postures safely. Two-hour sessions held once a week for three weeks. Try our weekly classes at a discount rate while you are in the intro to yoga series.
Basics
Time: 7:05pm-8:30pm; Instructor: Evon Kolios; Descriptions: Fundamental poses of the practice with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners are welcome.
Friday
All Levels
Time: 8:30am-9:55am; Instructor: Mary Beth Markus; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
All Levels
Time: 10:15am-11:40am; Instructor: Heidi Lichte; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
All Levels
Time: 5:30pm-6:55pm; Instructor: Alisa Gray; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
Saturday
All Levels
Time: 8:30am-9:55am; Instructor: Ann Mullins Bulka; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced.
Intermediate Flow
Time: 8:30am-9:55am; Instructor: Ellen Martinoni; Descriptions: Challenging flow-style practice which combines breath with a series of postures that builds heat in the body and develops strength, flexibility and stamina. Prior yoga experience required. 5 reviews
Gentle
Time: 8:30am-9:55am; Instructor: Mary Glover; Descriptions: This slowerpaced restorative class focuses on breathing, relaxation and gentle stretching. Beginners are welcome. 5 reviews
All Levels
Time: 10:15am-11:40am; Instructor: Deborah Kayatt; Descriptions: Variations of the postures are introduced and students can practice at their own level of expertise. Inversions and backbends are introduced. 2 reviews
Prenatal
Time: 10:15am-11:40am; Instructor: Liza Lawson/Michelle Stewart; Descriptions: Focuses on increasing strength, flexibility and balance during this time of change. Breathing and relaxation techniques are also covered. All levels welcome. Women are free to practice at every stage of their pregnancy. All of our yoga teachers are trained in prenatal, so you should feel comfortable attending any of our classes that suit your practice level. 5 reviews
$7 Community
Time: 2:30pm-3:55pm; Instructor: Stefanie Sichler; Descriptions: All- Level class is designed to make the sacred practice of yoga available to everybody. 6 reviews
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General Info
Hours
Monday:
9:00am - 7:00pm
Tuesday:
9:00am - 7:00pm
Wednesday:
9:00am - 7:00pm
Thursday:
9:00am - 7:00pm
Friday:
9:00am - 6:00pm
Saturday:
9:00am - 3:00pm
Sunday:
-
About Us
This new center is an indoor/outdoor space to extend the art of healing to the community with over fifty yoga, tai chi, and meditation classes, enriching workshops, retreat and festival space as well as gardening opportunities. This is just the first phase of an even more in-depth community hub. This dream was founded before yoga became popular and will continue to grow and flourish when the new yoga trends come and go.