Duration: 1 hour; Free. Can't quite get a grip on your self-defense goals? Don't know how to kick your confidence to the next level? You don't have to wax some sneaky old guy's car, sweep his floors, and build him a new garage to master the ancient arts of ka-pow. All you need is 9 Dragons Kung Fu. Learn a style of self-defense that got its start in the temples of ancient China. Master devastating strikes, perfect your balance, and focus on the fundamentals in a dynamic dojo that features a heavy conditioning emphasis, lots of bag-work, and sparring to simulate real combat. In addition to learning to defend yourself, you'll be getting a tremendous physical workout that will harden your core, expand your flexibility, and build your motor control. But if you're really looking for some extra chores to do, we've got a pile of dishes that the Kobra Kai Dojo will never see coming.
Learn one of the most popular and time-tested styles in the history of martial arts
Develop the skills you need to defend yourself and fight competitively
Get a great workout that builds stamina, overall strength, and athleticism
Build the self-confidence and discipline that comes from practicing martial arts
Duration: 1 hour; Free. Sword, stick, and fan. The implements of the kung-fu warrior. Crafted by sturdy hammer, coarse sandpaper, and pointy needle. But who makes the warrior, grasshopper? Who. Makes. The Warrior. Master the way of the weapon with 9 Dragons Kung Fu, and become the artificer of your own being. While the age of weaponry may have passed on the modern battlefield, the lessons they teach are still vital today. Develop superior focus and hand-eye coordination as you learn to wield numerous traditional tools under the guidance of a practiced martial-arts master. Discover a supportive and inclusive dojo to meet your training objectives. Take your first steps on the path to immortality. Script the Legend of You.
Develop kung-fu weapons skills during a specialized martial-arts class
Master devastating strikes and learn to defend yourself
Build your motor skills and learn to move with natural fluidity
Discover a confident new you while working out in a supportive dojo
Tai Chi and Self Defense (60 minutes)
Duration: 1 hour; Free. Flowing limbs. A focused mind. Better bowel movements. This martial arts class is all about finding inner peace, from head to intestines, to your tippy toes. Tai Chi is a fluid, yet powerful form that has evolved over the centuries from fighting style to reflective practice. As such, by learning this art, you'll open the doors to the health benefits of both physical activity and mediation. This includes increased strength, flexibility, and body control, improved circulation, emotional balancing, and focus. You'll find yourself in a supportive and welcoming environment regardless of your fitness and ability level, making it the perfect place to master this gentle practice. Who knew you could get in shape just by going with the flow?
Discover a positive meditative practice with roots deep in ancient Chinese culture
Experience holistic health benefits including stress reduction, and increased focus and mobility
Introduce yourself to a community that focuses on healthy living and positive reinforcement
Reverse the toils of fast-paced living by slowing things down during a peaceful respite
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.