50 Minute Appointment. Certified and experienced instructor; Comprehensive fitness analysis; Strength training routines; Learn most efficient workout habits; All ages and fitness levels; Results-driven training and progress tracking.
Nutritional Counseling - 30 Minute Session
30 Minute Appointment. One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Personalized grocery store shopping; Food selection and label reading.
Private Mat Pilates
50 Minute Appointment. Increased flexibility and circulation; All fitness levels, ages, and needs; Tailored to your individual needs; Work the whole body; Stronger core and back.
1 Person Acro Yoga Session
50 Minute Appointment. Reduce stress and center your mind; All levels welcome; Build core strength; Increase range of motion in joints; Improve flexibility and safely stretch muscles; Specifically designed for seniors.