Open to all Levels: Get ready for forty minutes of high intensity, non-stop movement; a muscle quivering, sweat producing total body workout, offered in an intimate-group setting. The only workout that combines strength, endurance, cardio, flexibility, core and balance training in each and every move, rapidly burning calories while toning and leaning out the muscles. Be ready to sweat!!!
Yoga Flow (1hr)
Step away from the hectic activity of daily life through restorative yoga. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo
10 Yoga Session
TBS (Total Body Sculpt) (55min)
Designed to strengthen the cardiovascular system, tone muscles, boost balance, and flexibility. Start with brief cardio segments and transition the focus to core, strength and muscle endurance for a complete body sculpt. Sneakers are required for this class