Maximum Strength & Conditioning is a comprehensive strength and conditioning program. In this class you will become educated in movement. You will learn to safely and efficiently move external loads as well as your own body. You will develop strength, speed, coordination, endurance and power through workouts that are challenging yet, universally adaptable to any skill and experience level. Every training session is specifically designed to develop your physical potential in a certain way and help you reach any and all of your fitness goals. Come join us with an open mind and results are guaranteed
Having trouble getting to class at a set time each week? Use this class to make up a missed workout or brush up on your skills
Adult Gymnastics Skills Class
Time to go back to the basics! Use this class to advance your training by mastering hollow & arch positions, kipping pull-ups, muscle-ups, front & back lever, handstand push-ups, planche & how these movements transition into fitness. Or simply come & have fun!