SGT classes focus on 1 of the following principles: Strength training, HIIT or functional movements while utilizing various types of equipment such as TRX, Barbells, BOSU's, kettlebells, dumbbells, bands, etc. Your personal trainer will provide guidance and suggestions to make your workouts challenging. Whether you are just beginning your road to fitness or are an experienced fitness fanatic, the coaches will ensure you leave every class sweaty, heart pumping and adrenaline flowing! Having a community to suffer with - I mean workout with will keep you coming back! Our small groups of 6 - 8 people keep you motivated, focused and inspired