5 Star Kickboxing is the premiere fitness program on Long Island. We offer group kickboxing classes, boot camp classes, one on one personal fitness training and has a full service tanning salon on premises. Our group fitness kickboxing and boot camp classes will get you in shape fast while having fun and staying motivated. Our classes are drop in style so they cater to all skill set and fitness levels, whether you are a beginner or an advanced kick boxer 5 Star Kickboxing’s classes are perfect for you. We offer co-ed classes for men and women as well as co-ed classes for children. In a single class you can burn up to 1000 calories in only 40-45 minutes. During any of our motivating group fitness classes you will increase your endurance, build strength and burn off that unwanted fat. We offer over 61 group kickboxing and boot camp classes each week, so there is NO EXCUSE not to make it to the gym! We have developed a way to target strength and conditioning exercises with intense cardio interval training, while learning how to punch and kick properly. 5 Star Kickboxing also has a full service tanning salon for those who want to stay tan all year long.