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3F-Fitness LLC
1621 Martha Terrace
Rockville, MD 20852
Uber
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Services
Your personal training program will be designed based on your individual goals and your current fitness level.
Services
Cher offers one of the most comprehensive and innovative fitness programs in the Washington D.C. Metropolitan area.
Whether you want a program that pushes you to your maximum limits
or an easy start-up program to introduce you to the basics, rest assured that there will be a program that works best for you and will help deliver the results you desire.
Cher will assure maximum effectiveness and efficiency.
Each session will be innovative, creative, motivating and safe. You will leave your session feeling exhilarated and more energetic.
Cher will create a tailor-made fitness program to meet your precise needs.
You will learn the most safe and effective way to perform each movement.
Prospective clients with medical conditions will receive a program coordinated with their doctor or physical therapist.
Cher is experienced in working with a wide range of exercise limitations.
Cher will provide a health food / "healthy alternative" grocery list
and food log and keep an accurate tracking record of your progress through bi-weekly measurements and fitness assessments.
She will keep you educated on health, fitness, training and nutrition!
Training Services
Cher will encourage you to exercise correctly and consistently for fast results. Her goal is to help you reach your fitness goals. Include:
Strength Training
Weight Training
Aerobic Exercise
General Fitness
Weight Loss
Fat Loss
Flexibility
Injury Prevention and Recovery
Sports Training
Posture Analysis
Nutrition
Meal Planning
Benefits from 3f-fitness Training
Weight loss
Increased strength
Improved sleep
Improved confidence and self-esteem
Improved motivation habits
Nutritional advice / meal planning
Decreased aches and pains
Increased cardiovascular endurance
Decreased risk of diseases
Increased bone density
Strengthen lower back
Improved posture
Improved overall health
Increased flexibility
Increased knowledge of health
Decreased risk of Injury
Build larger muscles (Bodybuilding)
Increased metabolism
Improved coordination and balance
Improve muscle imbalances
Increased definition (Toning)
Increased endurance
Decreased body fat
Guaranteed fitness and results!
Products
Weight / Fat Loss Program
$19.95
This program includes exercise instructions to help you with your weight and fat loss goals. Lose weight and feel great!
Tone-up Exercise Program
$19.95
This program includes exercise instructions to help you tone and tighten up your physique. Get tight and toned to the bone!
Mass Building and Strength Program
$19.95
This program includes exercise instructions to help you build muscle and gain strength. Build muscle, grow strong and live long!
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About Us
Cher will assure maximum effectiveness and efficiency. Each session will be innovative, creative, motivating and safe. You will leave your session feeling exhilarated and more energetic. Cher will create a tailor-made fitness program to meet your precise needs. You will learn the most safe and effective way to perform each movement.