A portion of Community Class proceeds support Everytown, a movement of Americans working together to end gun violence and build safer communities. All cardio classes are 55 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cooldown. Classes torch between 500 - 900 calories per session. A live DJ blasts music the whole time. Expect alotta air humping, jumping jacks, and non-stop smiling. You're gonna be sore for dayzzz. Not a dancer? No problem. Seriously. Our classes are easy-to-follow and made for non-dancers and dancers, alike.
New Client Special: 2-for-1
$34.00
We've found that it takes 2 classes to get the hang of things around here. New clients can enjoy 2 classes for the price of 1. Open to new clients only. Must be a resident of the NY tri-state area. Expires 4 weeks from purchase date.Expires 5/21/18
Single Class NYC
$34.00
Expires 30 days after purchase date.Expires 5/20/18
((305)) CARDIO BASICS (45 min)
305 Basics? Don't get it twisted, yo. Ain't no basic bitches in here. This class winds down the tempo a bit, but you're still sweating like crazy in this 45-minute workout. Ideal for beginners or those who are looking for a more moderately paced class, this cardio class has the same wild party energy of ((305)) Arms and ((305)) Legs, but teaches more movement fundamentals, so you can get into the ((305)) groove. We'll break down the most basic ((305)) steps, so you can go awf in all our classes. Toning will focus on Arms. We highly recommend this class to try out as your first.
New Client Special: 2-for-1
$34.00
We've found that it takes 2 classes to get the hang of things around here. New clients can enjoy 2 classes for the price of 1. Open to new clients only. Must be a resident of the NY tri-state area. Expires 4 weeks from purchase date.Expires 5/21/18
Single Class NYC
$34.00
Expires 30 days after purchase date.Expires 5/20/18
((305)) PWR (50min)
A 50-minute strength and conditioning class that sculpts lean muscle and gets you in the sickest shape ever. Get the same results as personal training, for just $26/class. 305 PWR has that signature party vibe of a cardio class, but we're focusing on low-impact, strength and conditioning-exercises. This class focuses especially on glutes and core. You're in and out in just 50 minutes, and sore for days. Go awf!
PWR/FLX Single Class
$26.00
Expires 5/21/18
New Client Special: 2-for-1
$34.00
Introductory Offer First Time Customer At Business Expires 5/21/18
((305)) CARDIO ADVANCED (55 min)
Junkies, get your fix with our ADVANCED class. This 58-minute class features more dancing, more fancy footwork, more effective sprints, and full-body toning. Less talking, less stretching, more grinding. Yes, junkies. Go on, smack your ass right now. We bet it makes a great sound. We recommend this class to anyone who has taken 20 classes or more.
New Client Special: 2-for-1
$34.00
Introductory Offer First Time Customer At Business We've found that it takes 2 classes to get the hang of things around here. New clients can enjoy 2 classes for the price of 1. Open to new clients only. Must be a resident of the NY tri-state area. Expires 4 weeks from purchase date.Expires 5/21/18
Single Class NYC
$34.00
Expires 30 days after purchase date. Expires 5/20/18
((305)) FLX (55 min)
A 55-minute flexibility class that's unlike any yoga class you've ever taken. Say bye to back pain, tight hips, and shin splints. Say hello to better body rolls and reverse cowgirls. This class will make you better in class, better in bed, and feeling better all-around! We developed this class with dance, physical therapy techniques, yoga, and biomechanics in mind. Class focuses on active stretching, which has been shown to increase flexibility more dramatically than any other technique. We heat the room to 90 degrees to maximize your range of motion. Baby, bend over!
PWR/FLX Single Class
$26.00
Expires 5/21/18
New Client Special: 2-for-1
$34.00
Introductory Offer First Time Customer At Business We've found that it takes 2 classes to get the hang of things around here. New clients can enjoy 2 classes for the price of 1. Open to new clients only. Must be a resident of the NY tri-state area. Expires 4 weeks from purchase date.Expires 5/21/18