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220 Fitness
3002 Main St
Santa Monica, CA 90405
Uber
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Class Descriptions
Wellness
Class Descriptions
220 Fitness Class Descriptions
Abs & Stretch
Enjoy this perfectly portioned session of hardcore abs and stretching; a class that will make you happy you came to the gym!
Baree Bun
A total body workout that combines yoga, Pilates, free weights, cardio, plyos, and a bit of ballet! Various levels are offered so you can get the most out of the class whether you’re a beginner or advanced.
Baree Tone
A yoga-barre fusion workout that focuses on lengthening the entire body. Get your dancer body here!
Bosu Ball Works
A challenging, yet doable class that involves a combination of cardio, strength, and abs all on the unique Bosu Ball. You’ll be sure to get a total body workout!
Burlesque Fun Cardio
This class is sure to bring the sexy outta you! Enjoy this easy-to-follow sexy burlesque class, while getting a fun cardio workout.
BuTi
BuTi is a high intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. BuTi is sure to get your energy high and your abs tight! BuTi plyometric drills target specific muscle groups and each have a yoga-based component. It is the perfect workout for those who do not have the time to enjoy a solid yoga practice and also hit the gym. personal training and a yoga instructor in one class.
Condition Crush It
This class is open to all levels…but be prepared to CRUSH IT as you are guided through a series of compound conditioning exercises and high intensity interval training drills.
Cycle AM Coffee
Let this energizing morning ride be your AM coffee! With steep climbs, fast flats, bumpy road and intervals you’ll be sure to wake up. All levels welcome.
Cycle: Iron Ride
Come train with the best in this indoor cycling class that mirrors actual outdoor competitive riding while using images on a flat screen TV to get you through. All levels welcome.
Cycle: Power Ride
This indoor cycling class is a powerful mix of hill climbs, sprint intervals and jumps. Summon your mental and physical power here!
Doonya
The Bollywood Workout! A high-energy cardio dance and conditioning class that will help you achieve a happy and healthy lifestyle! Each class consists of short and easy-to-follow routines that provide a high cardio workout for weight loss as well as increase strength of the glutes, quadriceps, calves, hamstrings, inner and outer thighs, shoulders, arms and abs!
Low/ In Yoga
This class offers a chance to recharge, rejuvenate and reconnect blending yoga practice, relaxation and meditation. Be masterfully guided into poses and movements that release chronic tension and dissolve energy blocks to untie the web of knots that bind physical, emotional and mental clarity.
Gravity Circuit
Here you will both utilize and defy gravity as you race reps against time, alternating gravity machines and floor drills to complete a total body workout. This concept is great for all levels since it offers both high and low impact interval training.
Kangoo
This is a one-of-a-kind workout that will make you forget you are working out! Want to take it slow bouncing around on these unique boots with springs? Take this beginner class that will take you on a smooth flat run, with plenty of breaks. BRING LONG SOCKS AND DOUBLE UP.
Power Vinyasa
This is a vigorous, yet accessible class modified for all levels. It utilizes fluid transitions from pose to pose, seamlessly linking body, breath and movement. Get centered for your week here!
Power Yoga
This class develops strength and flexibility using props to find proper alignment and learn modifications specifically for you. All levels welcome.
Roll Out
Utilizing specialty techniques designed by orthopedic professionals, learn how to use a foam roller for self-massage. Proper foam rolling can remove pain, decrease soreness, improve flexibility, detox and allow recovery. You will leave this class feeling like a brand new you!
Shred HIIT
This is a high intensity interval total body workout that keeps your body guessing what is next. Intervals between cardio and strength ensure the Best total body Shred.
Strengthen and Lengthen
Create a long and lean physique and maximize your posture with a dynamic and unique mixture or martial arts, Pilates and strength conditioning techniques.
Surfset
Shake up your workout! Drop in on this surf-inspired workout that is sure to shape you up from head to toe. You can burn 500-800 calories per session while torching fat and toning your core. Get real results in this class!
Sweaty Sexy Cycle
This ride will have you feelin’ and lookin’ sexy and sweaty by the end! It’ll push your limits wil challenging climbs, speed drills, and intervals that test not only your physical fitness, but your mental as well.
TRX Training
Train like the Navy SEALS! This is an original total body workout that uses gravity and your body weight, PLUS cardio intervals to tone you up. You’re in control of how much you want to challenge yourself because you can simply adjust your body position to add or decrease resistance. Watch your body change!
ViPR
ViPR - which stands for Vitality, Performance and Reconditioning and is pronounced “viper” – is a whole body workout using a hollow rubber tube with handles for a variety of lifting exercises including lifting, squatting and lunging. SEE SCHEDULE.
X-Terrain Conditioning
Unleash your inner athlete! Train using heavy ropes, sand bags, tires and more. Challenge yourself to a total body workout where your toughest opponent is you!
XY Training
XY is the ultimate HIIT workout. This all-in-one workout is 45 minutes of intense intervals with static yoga postures during low intervals.
Yoga Sculpt
Enjoy the perfect mix of resistance training and yoga! Sculpt your body, focus your mind, and rejuvenate yourself with this unique yoga class that also uses weights to help build strength.
Zumba
This easy-to-follow choreographed Latin dance class will be sure to get your cardio in for the day! Feel the music, let loose, and get yourself into shape with this high energy class.
Wellness
220 Fitness Concepts and 220 Wellness are pleased to announce our phenomenal new Wellness Program. This program is truly unique and specific to meet the health and fitness needs of all our clients. Why are we so special? We are committed to assisting our members in creating balance, abundant health and functionality in the body. Our mission is to help restore strength and vitality, whether treating a current physical injury or implementing preventative care. Our team of licensed and certified practitioners represent excellence in their respective fields, working in harmony to get you happy and healthy! We work with many healthcare insurances. If you qualify, there is little out of pocket expense to you!
Physical Therapy
The main objectives of Physical Therapy are to promote body strength, function and mobility and prevent future physical injury. Physical therapy is a dynamic health profession, which utilizes both scientific knowledge and evidence based clinical.
Some key benefits
Evaluate physical problems, increase and maintain muscle strength and endurance, restore and increase joint range of motion, increase coordination, decrease pain, and decrease muscle spasm and plasticity.
Chiropractic
Based on activating your body’s own resources. It is a scientific fact that your brain, spinal cord and nerves control self-maintaining and self-healing functions. Thus, when your nervous system is impaired through injury or stress, tissues and organs throughout the body may begin to function poorly. This is the underlying cause of many health problems. When performing a Chiropractic adjustment, the Doctor of applies specifically channeled pressure to the joint that is misaligned. Restoring the vertebra’s normal motion allows the bones to gradually return to a more accurate position and enables your body to operate as it should by “doctoring” itself.
Acupuncture
Works directly with the body’s energy or qi, as acupuncture practitioners believe that all illnesses are a result of the natural flow of energy through the body becoming stuck, depleted or weakened and thus making the individual susceptible to illness. Acupuncture benefits the re-balance of qi through treatment of specific “acupoints” related to symptoms or illness present. Treatment is effective in removing these energy obstructions. With certain health conditions, acupuncture can be effective enough to reduce or eliminate the need to take drugs to control pain or symptoms. Additional benefits of acupuncture are faster recovery from injuries, decreased symptoms of stress and improved circulation.
Massage
We offer Swedish, Shiatsu, Deep Tissue, Sports Massage, Pre-natal, and Reflexology Massage. Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind – there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.
Massage
We offer Swedish, Shiatsu, Deep Tissue, Sports Massage, Pre-natal, and Reflexology Massage. Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.
Medical Massage
Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment. It is also known as clinical massage or treatment massage.
Neuromuscular Therapy
NMT (Neuromuscular Therapy) acute and chronic pain syndromes which utilizes specific massage therapy, flexibility stretching, and home care to eliminate the causes of most neuromuscular pain patterns. This specific and scientific approach to muscular pain relief will help to bring about balance between the musculoskeletal system and the nervous system. NMT enhances the function of joints, muscles and biomechanics (movement) and it releases endorphins, the body’s own natural pain killers. It can be part of a comprehensive program, complementing all other health care modalities.
Trigger Point Therapy
Symptoms of trigger points include muscle tension, shortening of the muscle, numbness and sharp stabbing pains. You may experience a tingling feeling in the affected muscle and you may even feel nauseated or dizzy. Trigger points are sore spots that occur in a muscle; they’re big enough to feel, and most people know them as muscle knots. Trigger point therapy is often used to treat chronic pain conditions, with many patients reporting substantial improvement in their conditions. Other benefits of trigger point massage include: Increased range of motion, Decreased muscle stiffness and tension, Reduction in headaches, Improved flexibility, Improved circulation, Fewer muscle spasms.
Sports Massage
Sports massage should play an important part in the life of any active person whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. The physical benefits of sports massage therapy are important for all athletes, especially those engaged in sports where physical contact and bruising are likely, such as football, rugby or ice hockey. Endurance athletes also are excellent candidates for sports massage therapy, as the long training hours and the nature of competitive endurance activities, such as running, cycling and cross-country skiing, place considerable strain on your musculoskeletal system. Sports massage therapy helps relieve stress on your joints, ligaments, tendons and muscles. 220 Sports Massage can: Maintain the body generally in better condition, Prevent injuries and loss of mobility / flexibility, Cure and restore mobility to injured muscle tissue, Boost performance, Extend the overall life of your sporting career, Physical effects of massage.
PNF Stretching
PNF stretching or proprioceptive neuromuscular facilitation refers to an advanced type of flexibility workout. It entails both stretching as well as contracting specific muscle groups. PNF stretching offers the following benefits.
Increase flexibility
The major objective of PNF training is basically to hasten or promote the neuromuscular response by stimulating the proprioceptors. This aids in strengthening and increasing flexibility of most muscle groups for everyday or sport competition use. In fact, individuals who take part in sports that require lots of flexibility like gymnasts, figure skaters and dancers usually find PNF stretching highly useful to their overall performance.
Enhance motion
Since PNF stretching leads to a considerable improvement in flexibility, it helps to enhance motion. This is achieved through using isometric stretching together with passive stretching. PNF stretching ensures both the antagonist and agonist muscle groups of specific areas are alternately relaxed and contracted to attain this particular benefit.
About 220 Wellness Spa
Our team of licensed and certified practitioners represent excellence in their respective fields, working in harmony to get you happy and healthy!
Spa Massage Menu
Single Session
- Non-Member $110.00
- Gym Member $80.00
- Spa Membership $59.00
5 Pack
- Non-Member $499.00
- Gym Member $375.00
- Spa Membership $295.00
10 Pack
- Non-Member $899.00
- Gym Member $699.00
- Spa Membership $590.00
20 Pack
- Non-Member $1,799.00
- Gym Member $1,199.00
- Spa Membership $1,180.00
Massage Memberships - 220 Wellness Monthly
Massage Memberships - 220 Wellness Monthly
(12 month term) Includes one massage a month.
- A month $59.00
- Every additional massage is $59.00
Chiropractor
220 Fitness Chiropractic
Back and neck pain are the chief complaints for which patients seek chiropractic help. Through manual spinal manipulation, chiropractic care is a holistic therapy that focuses on maintaining healthy musculoskeletal and nervous systems to ensure overall wellness.
Back and Neck Pain
The research about chiropractic care is growing. Recent studies show that spinal manipulative therapy performed by a chiropractor, along with exercise, relieve neck pain more effectively than medication. Furthermore, the Journal of Manipulative and Physiological Therapeutics reported that an integrated approach to health care - including chiropractic care - results in a 51.8 percent reduction in pharmaceutical costs and 43 percent fewer hospital admissions. You should consider seeing a chiropractor if you experience frequent pain in your back, neck or joints, as well as headaches. This is especially so if intense soreness follows accidents, household chores or prolonged periods of poor posture.
Back and neck pain
Chiropractors are best known for safely and effectively treating acute back and neck pain, as well as headaches. Whereas a medical doctor might prescribe pain medicine, muscle relaxers or anti-inflammatory drugs, and an orthopedic doctor might suggest surgery, a chiropractor will treat your back problems by hand, through manipulation of the spine.
NCV Testing
If your doctor of chiropractic believes that your problem is due to a nerve being compromised, based on your health history and her examination of you, she may prescribe a neuro conduction velocity test, or NCV test. Surface electrodes will be used to determine if there is a decrease in the normal function of the nerve. Most health insurance policies cover the cost of this test, and the information gained will help your chiropractor to develop the best treatment plan for you. Chiropractors bring the musculoskeletal structure into proper alignment. Chiropractors change the position of your body and apply pressure to particular points along the spine that are not properly aligned. By adjusting the spine with their hands at particular pressure points, chiropractors unblock nerve energy and allow it to flow better down your spin and throughout your entire body. Repeated visits can, over time, realign your spine to optimize overall health.
Treatment plan
Many chiropractors seek to care for the whole person, from general wellness to disease prevention. They examine every patient, not only for the reason of their visit but also their level of health.
After diagnosis, a chiropractor develops a treatment plan.
“This may include combinations of chiropractic manipulation, physical therapy and rehabilitative procedures for many musculoskeletal problems.” 220 Staff can provide nutrition advice, exercise recommendations, ergonomic and lifestyle counseling and so on. The successful management of chronic conditions may require a combination of these major components. This holistic approach can reduce the need for potentially addictive pain medication or invasive surgery.
Therapeutic
220 Wellness Therapeutic Exercises
The main objectives of Therapeutic Exercises are to promote body strength, function and mobility and prevent future physical injury. Therapeutic Exercises is a dynamic health profession, which utilizes both scientific knowledge and evidence based clinical. Some key benefits: evaluate physical problems, increase and maintain muscle strength and endurance, restore and increase joint range of motion, increase coordination, decrease pain, and decrease muscle spasm and plasticity. Our team of licensed and certified practitioners represent excellence in their respective fields, working in harmony to get you happy and healthy! We work with many healthcare insurances. If you qualify, there is little out of pocket expense to you! About 220 Wellness
220 Acupuncture Can Help With
Body strength, Function stability, Mobility, Pain relief, Relief from chronic pain, Back pain, Knee pain, Neck pain, Much more…
About 220 Wellness
Our team of licensed and certified practitioners represent excellence in their respective fields, working in harmony to get you happy and healthy!
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General Info
Hours
Monday:
5:00am - 11:00am
Tuesday:
5:00am - 11:00am
Wednesday:
5:00am - 11:00am
Thursday:
5:00am - 11:00am
Friday:
5:00am - 9:00am
Saturday:
7:00am - 7:00pm
Sunday:
7:00am - 7:00pm
About Us
Formed by an explosive merge of seasoned fitness veterans and founder, Matteo Baker, 220 Fitness Concepts located on Main Street in Santa Monica, has united the industry's savviest personal trainers and instructors to nurture physical health and mental well-being in a fun, energetic atmosphere. This fusion brings over 20 years of national and international fitness experience to its members and community. Blend in the Personal Training component that features some of the most educated and passionate trainers in the industry and you've got a concoction being touted as "Recess for Adults" at 220 Fitness Concepts. Additionally, 220 Fitness Concepts offers eco-friendly green incentives to those members opting to walk or ride a bike to the gym in lieu of driving their car.