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1 UP Sports
2000 Windy Terrace
Cedar Park, TX 78613
Uber
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Training Philosophy
Training Options
Chiropractic
Physical Therapy
Training Philosophy
Training Philosophy
Employing cutting edge, scientifically proven training methodology and techniques, 1UP Sports Performance helps athletes of all ages, skill levels and sports take their game to the NEXT LEVEL.
1UP Sports Performance's progressive combination of balance, movement, strength and vision training equips athletes with the tools they need to become their best and get to the NEXT LEVEL on and off the field or court.
Under the experienced direction of Blake Gould, 1UP Sports Performance first focuses on balance training, as it provides the foundation for athleticism.
Balance training unifies the body with strong neuromuscular connections, allowing the body to work as the brain commands. By improving balance, athletes move their Center of Gravity further and further away from their base of support, creating strong angles for better speed and agility.
1UP focuses not only on physical balance, but on athletes' emotional balance as well.
Emotional balance enables athletes to have confidence in what their body can do. That same confidence directly translates into real life for each and every athlete.
Second, 1UP Sports Performance focuses on movement training to improve athletes' multi-directional speed.
While many focus on drills that improve speed alone, 1UP focuses on skills that improve speed and deceleration. Because movement in sport is so chaotic, athletes must be able to read and react quickly to the changing environment. Often overlooked in training, deceleration drills prepare athletes' muscles to deal with the quick lengthening that occurs during stopping and changes of direction. Deceleration drills not only make athletes able to load their bodies correctly, but also help prevent non-contact knee and ankle injuries.
Third, 1UP Sports Performance focuses on strength training to increase the power athletes express on the field or court.
While 1UP Sports creates and conditions athletes with muscle and lean mass gain, our focus is also on creating functional athletes that move with strength. 1UP Sports has developed programs that help athletes gain strength through all three planes of motion used in athletics. Exercises get athletes firing all muscles sequentially from the legs, through the core, and expressed through the hands.
1UP Sports does not believe in building muscles and strength through single joint, isolated exercise we believe in functionality.
Strength and power will increase through traditional exercises like Olympic and Power Lifts, as well as through non-traditional full body, multi-joint, multi-plane strength and power exercises.
1UP Sports coaches push athletes to get the most out of themselves each workout.
In turn, our athletes dig deep and not only get to a higher level physically, but mentally as well.
So, if you're ready to take your game to the NEXT LEVEL, come train with us. We'll get you there.
Unlimited Monthly Packages
At 1UP Sports our goal is to help ELITE athletes take their game to the NEXT LEVEL. We can't accomplish that goal in 10 or 20 sessions. This ongoing process employs cutting edge, scientifically proven training technology and techniques that takes time and builds month after month. ELITE training isn't about being ready at the start of the season. It's about being at PEAK performance at the end of the season during playoffs. 1UP Sports would like to encourage our athletes to train year round helping to improve skills, reduce chances of injury and help recovery after games. Unlimited training sessions will accomplish this goal!
Unlimited Monthly Collegiate Semi-Private Sessions (4:1 ratio max)
$350.00Unlimited Monthly Youth Group Sessions (10:1 ratio max)
$250.00Unlimited Monthly Youth Group Sessions with a 12 month commitment.
$200.00
$600 savings-must pay up front
Unlimited Monthly Adult Sessions with Coach (15:1 ratio max)
$125.00Unlimited Monthly Adult Sessions with a 12 mo. commitment
$100.00Purchase an add-on
4 Semi-Private Sessions (4:1 ratio max)
- (/mo.) $125.00
8 Semi-Private Sessions (4:1 ratio max)
- (/mo.) $250.00
4 Private Sessions (1:1 ratio)
- (/mo.) $400.00
8 Private Sessions (1:1 ratio)
- (/mo.) $750.00
Additional Training Options
Elite Athlete Training
Prepare for combine and pro day testing or up your game in the off-season with our elite athlete training program. Each session is specifically designed to help you beat the competition.
Private Training (1 on 1)
Whether your sport is on a field, a court, or your sport is the sport of life, student and adult athletes who prefer focused 1-on-1 training from the 1UP Sports staff can elect to participate in specialized and customized training sessions.
Athlete Pods
Train together. Win together. 1UP Sports offers a group work out setting for competitive athletes who desire to train in competition with other athletes. The group environment creates accountability and competition, and enables the participants to enjoy the benefits of the Combine360 training system at a reduced rate.
Adult Fitness
Life is a sport. 1UP Sports Performance Center offers adult fitness classes at four different times each day. The 1UP Sports staff helps adult athletes establish specific fitness goals and recommends the right combination of fitness classes to attain those goals.
NFL Combine Prep Course
1UP Sports has developed a specific training regimen for college football players intending to participate in the NFL Combines. The training program is designed to increase the measureable results tested in the NFL Combines. Athletes participating in the prep courses will spend 4-6 hours each day during the months of December February with the 1UP Sports Performance staff preparing to compete in the NFL Combine.
Combine360 Evaluation Events
1UP Sports will host Combine360 evaluation events for athletes who desire to test themselves against the national database of participants in Combine360. The events are designed to measure each athlete's performance and provide a score based on their mental and physical aptitude, vision and character. The evaluation will provide a strength and weakness report for each participant with recommendations for areas of improvement. The statistics gathered from each event will be uploaded to the national Combine360 database and will be available to college and professional sports organizations. The Combine360 Evaluation Events are also available for military, police and first-responders who want to use the measurements as a baseline for fitness and conditioning.
College Recruiting Package
Parents are confused about how to promote their children to colleges as recruits for their specific sports. Leveraging Tim Prukop's background as a high school and college football coach and experience of going through the recruiting process with his own son, Dakota, who received a full-ride football scholarship to Montana State University, 1UP Sports will provide guidance to student athletes during the recruiting process. Guidance shall include development of a highlight videotape, identification of desired colleges at appropriate intercollegiate level and assistance in contacting the college coaches.
Dr. Austin L. Reynolds
Chiropractor|Athletic Trainer|Sports Therapy, Trigger Point MCT Instructor.
Dr. Reynolds began his career in healthcare as a student athletic trainer at the University of Texas in Austin.
He worked with such sports as football, tennis, basketball, track and field, and soccer. There he acquired valuable knowledge in diagnosing, treating and rehabilitating sports injuries, including post-operative. He then went on to intern with the Austin Wranglers arena football team for the 2007 season. Dr. Reynolds is still a Licensed Athletic Trainer and enjoys covering sporting events when he is able.
Before entering chiropractic school, Dr. Reynolds was in charge of managing and creating patient rehabilitation programs in multiple multidisciplinary clinics in the Austin area.
This interest in chiropractic was acquired while working with the sports medicine teams at The University of Texas because he saw it as another avenue for him to gain knowledge in the power of healing and preventing injury.
In 2008 Dr. Reynolds went on to attend Texas Chiropractic College.
There he served as the Vice President and President of both the Student Texas Chiropractic Association and the Student American Chiropractic Association. He was also an Ambassador on campus, representing the school and profession among the community. Upon graduation, he received the student Keeler Award for Outstanding Scholastic Achievement in recognition of his involvement as a student at school and in the chiropractic profession.
Since being in back in the great city of Austin, Dr. Reynolds has helped athletes of all levels, from youth to professionals, recover from injuries faster as well as prepare for competition.
Dr. Reynolds knows what it is like not to be able to compete as well as deal with lingering injuries. His primary focus with patients is to get them feeling better by fixing the initial problem so that they may return back to activity without fear of the re-injury. He understands that being able to perform at your fullest potential is important no matter what level you compete at.
Sheldon Sonnenberg
Physical Therapist
Sheldon received his Master of Physical Therapy & Athletic Training at Texas Tech University Health Sciences Center in 2008.
Their program was based around manual therapy through the International Academy of Orthopedic Medicine who has now partnered with Athletes Performance.
Post graduate school Sheldon completed an internship with the University of Texas Football and Softball Strength & Conditioning program to gain additional experience in advanced training.
In April of 2009 he moved to Jacksonville, FL and worked specifically with physical therapy and athletic training for the Jacksonville Jaguars taking athletes through their rehabilitation program on and off the field. Sheldon received the "Coach of Camp Ladainian Tomlinson Camp" award in the summer of 2010 and also assisted with the Maurice Jones-Drew training camp for kids. In 2011 he lead a Head Athletic Training/Strength & Conditioning position with the Los Angeles Blues USL Pro Soccer team through their inaugural season.
Sheldon was inspired to bring his experiences together where he can conduct a professional opinion and treatment program for the active person where he now resides in Austin.
Along with rehabilitation he has gained additional knowledge in nutritional programs that have accelerated rehabilitation programs and individual fitness. He looks forward to educating you on how to maintain a healthy and active lifestyle.
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General Info
Hours
Monday:
6:30am - 8:00pm
Tuesday:
6:30am - 8:00pm
Wednesday:
6:30am - 8:00pm
Thursday:
6:30am - 8:00pm
Friday:
6:30am - 8:00pm
Saturday:
9:00am - 12:00pm
Sunday:
-
About Us
1UP Sports Performance is a goal-oriented athletic development center that helps competitive athletes perform at the highest level through mental, physical and visual training techniques that achieve proven results.
Athletes that train at the 1UP Sports Performance center see measurable increases in their speed, quickness, mental toughness and competitiveness, which allows them to reach the NEXT LEVEL in their athletic performance and advance their athletic career.