More Information: Suitable for All Levels: Hatha is a term that refers to any type of yoga that teaches physical postures. Through Hatha yoga students are given an introduction to yoga postures that are willful, that align the skin, muscles & bones. Hatha also encourages breath awareness, control & techniques. Ha=Sun (Male or Yang energies) Tha=Moon (Female or Yin energies) Hatha creates balance with in (male/female energy & strength/flexibility) by opening After taking Hatha one leaves class feeling longer, looser, more relaxed & balanced. Channels in the body (particularly the spine) so that energy can flow freely
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