Duration: 1 hour; Free; Looking sharp! about as sharp as a piece of felt. If you want to tone up and chisel down, you're going to need an action-packed workout that keeps you interested mentally and physically. Benefit your mind and body during this holistic Jiu Jitsu class!. This martial art was created around 200 years ago as an extension of Judo. During this class you'll learn the techniques used by the masters in order to become a Jiu Jitsu master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. Time to turn that felt into steel! But... SHARP steel.
Learn the basics of the fighting art of Jiu Jitsu
Exercise your mind and body through this disciplined form of self-defense
Develop the strength to overcome fears and obstacles in your life
Build muscle, increase agility, and gain a piece of mind
Note: This is a free trial class for first time attendees only.
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.