Yoga/Meditation Teacher & Health Coach
In 1-2-1 sessions for the individual, I offer the timeless wisdom of mind/body practice, to support personal wellness and self-development. I frequently help my coaching clients find suitable group classes in yoga, tai chi or other mind/body practices, if they do not prefer practice at home.
I'm also committed to offering these practices to diverse populations, through The Women's Initiative, Common Ground outreach programs, Martha Jefferson Hospital, studios, and universities.
About me: I opened the first hospital-based, independent yoga studio in Virginia, Union Yoga, where I served hundreds of patients and clinicians. I continue to teach stress reduction and gentle yoga at Martha Jefferson. My background includes integrative health coaching certification at Duke University. As a yoga teacher, I have over 800 hours of certified yoga/meditation teacher training, primarily with the senior students of author and yoga therapist TKV Desikachar. Over the past 15 years of teaching, I've written on these topics for the International Association Yoga Therapy Journal and also for consumer magazines.